Big J-WP

you can also google this topic and find there is formla's to work it out. I ride 180mm cranks on my road bike which suits me, but if I go with the formula I should be riding 220mm yes thats correct you can get these made for you. but I think that will be pushing it a bit.

How can you ride two different lengths does not make sence. If one leg is shorter than the other you need to build your cleat up not ride two different crank lengths. You can also take old stompies from the street to build the cleat up, makes for a nice smell while out riding. LOL

Dont get me wrong i am not a fan of Contadrol, but its not his fault Andy does not know how to use those Cr@ppy Sram shifters. Bet you his has Campag on his bike next year

Stewie that just means that you are a lot fitter than your normal person then. or your polar or garmin is broken LOL

I know that the best rider in Cape Town only has one set of wheels and he uses it for training and racing he just changes his tyres around. So its not necessary to have both. But it is nice to have two pairs of wheels.

WTF, THAT'S JUST WEIRD

Tubeless tyres were firsty designed for running low pressure and as far as I am aware low pressure tyres are for mountain biking. I think it is a total waste to run tubeless on a high pressure wheel it just does not make sence to me. It like having the best tubbies for the road and then putting slime in it , that also just does not make sence.

C A M P A G

Also remember if you are running 11 speed on your bike its a total different cable and housing all together.

I know he has moved recently to cape town and works in observatory close to the river club somewhere. Will try to get his number for you. think his name is willie.

his email add Rstermin@cgbrokers.co.za

Riccardo Stermin T 021-948 0630 F 0866 115 123 C 083 675 2057 he will help you out with insurance on your bike

check on cwc website chorus is 11speed but forgot there is a new 11 speed one out Athena

or campag chorus

Campag Centaur

.

I find it so boring to sit on a trainer but just did a 45min session with pumping music and that seems to work. also put a big fan on you that helps with the sweat.

Well this is a place where we can be honest and I think the new site sucks, we should be asked in the future whether we want changes made. I prefer the old site.

Well this is a place where we can be honest and I think the new site sucks, we should be asked in the future whether we want changes made. I prefer the old site.

No wonder they are such stiff competition sometimes

I dont see them banning something like this, dont think it is a banned drug and you can buy it over the counter (as I've heard) I know that body builders use it 10 min before a comp to get there veins to pop out more all over there body.

must say not to difficult to beat the cold the problem is getting wet from the rain on the road that p's me off. And my road bike is so dirsty after today. I had long sleeve thermal top, two long sleeve cycling tops and a rain jaket on. Normal shorts with the new anatomic leg warmers. I also put a good amout on leg rub on b4 I left and a beanie and nice gloves. Lucky it did not rain but still got wet from the road. Nice 4 1/2 hour ride.

go to 180mm

Ja omnico is the best at replacing defected products, have had 2 frames replaced this year already. Great service.

OK I think these should go for R13,000,00