scotty

Do a web search on Tim Noakes, there is quite a lot of scientific info on the subject.

I've seen the Titan in a few bike shops (TDF Boksburg have quite a few) seems good entry class bike.

New player in the online market, Why only road bikes, MTB is growing.

I just searched google on google and got About 3,450,000,000 results (0.06 seconds)

No use looking on Cycletour website, the Press site has not been updated since Sept last year. Aaah but it is CT B)

I dont believe so, the man to speak to and get answers for is Greg Till who he mentioned will be on next week. As far as logistics go he mentioned that besides the Ladies and mens Elite races the organization was extremley poor.

Never ridden a Raleigh so that's good to know. 2nd hand will always give you much more bling for bucks

I'm assuming the GT is the 2011 3.0 D ,good components for an entry level bike Another you can look at in that price range is Raleigh Nomad

Stay tuned for next weeks episode of Days of our lives SA road champs

Mampara's one with full zip (i like to the whole TDF thing as i zip it up then with arms and fingers pointing upwards go over the finish line)

I think we should also wait for Mampara's design.

Not sure on that, i hear Andrdew is pretty livid. Popcorn and beer will be ready 7pm.

And Kremetart has excellent value goody bag, potjie kos and little snack hamper when departing the next morning.

Yippee 99 km changed to 103 km, now my average looks better. Still slower than previous though

Our club works together with Rotary and receive no personal finacial benefit for the race we host. We would love to have 5000 riders and although ours is one of the few races that has maintained and even increased riders numbers taking all our distances added we are nowhere near that.

I got 103km.

Seems like these medals are in demand and not everyone knew to go right to the end to collect their's, mine was donated to someone who missed it.

You could also try shift the cleat position, heard that helps as well.

My garmin clocked 103

Good pics

+1 Saw ShaunH on his bike marshalling.

RIP condolences to the family.

Bit late now but you could have swopped it at the finish. I see you're in Boksburg so you can have mine, let me know.

Nope mine has Emperors Palace stamped on it. Wouldn't have minded a KZN one i dont have one of those

I quite like the look, local backup and warranty might be an issue.