scotty

Mines also taken a back seat, not necessarily a bad thing though as i need to take it easy for the R4V on Sunday.

Echo that. Must mention on the roadie vs MTB'er idea mentioned on the previuos thread, most MTB'ers had windbreakers and arm warmers while roadies did not. Now who's the toughies

Here's the pic. Ignore the straight line, thats not me taking a short cut, i pressed the stop button by mistake on one of my tumbles and it was too muddy to see the screen, i only noticed it when i got to the lap start and cleaned it.

That pic of IanJ says it all, muddy,muddy, muddy, i stopped after 4 laps as nothing on my bike worked from the gears to the brakes. In dry conditions i think the single track would be magic to ride.

Freakin crazy

Turbo is that for Santies train (spoornet) or the JBTours (Private)

Cost for Amashova train is R750 this year. I believe its the last time such trains will be running as spoornet has a problem with sleep over trains. If this is true the better start making alternate plans for Argus.

Tanya Harford was interviewed on radio earlier this week and she admitted that the numbers have not grown this year. She gave the reasons as a shift by cyclists to MTB (as can be seen by the huge increase in the 94.7 MTB numbers) and a cooler winter than previous years resulting in cyclists not training enough. 44 days, 16 hours

When someone starts to makes a meaningful impact, the old guard get jelous and arranges their removal. Very similiar to the present goverment.

Dont believe so BB my bike has a mind of its own and keeps changing it (hence why its a she)

I have the DVD but havent had time to view it yet. Hopefully its as good as its punted.

Scott, i have one and have never nor dont need to ride a Raleigh road bike.

I prefer to start more at the back, it takes a while for me to settle down. Starting at the front and having riders overtake me will only demotivate me, whereas starting near the back i can reel them in and pass them .

I need to get my max HR professionally done, should be 175 but i do get it sometimes into the 190's. I find that within a 15 min of starting an excerise it usually shoots very high then settles down again.

Nice edit.

At Babalas Lodge race , riders would take plastic water sachets and drop them 2 - 3 km after the water point. Not nice

NO

"For more information check out the Castelli website. www.castelli-cycling.com Look out for the summer 07 collection." In fashion terms we should be looking at the 08 collection. What price and which stores will stock it.

This is a real work stand, a desk treadmill.

And no sharing this time.

Better still' date=' can't someone do an interactice map of sorts where known high risk areas or incidents can be shown?[/quote'] Sure, the dangerous areas are highlighted in red: Sadly true.