Gravity

i have a problem with BMI , because i am built like a tank with fat people strapped on it.

i am happy with monday morning being weighday, everyone else happy?

yum that cheeseburger was good. Thanks for the vote.

we can also use this to keep it fair. (Weight Lost / Weight Before Loss) x 100 = % weight lost i also propose that the "weight before loss" is the total amount and does not reset weekly.

oh i see what you mean now, i think the internet is full of that already, no need in duplicating that info (coz i would just copy and paste)

well cool, i weigh around 115 at 1.86m with a stomache measurement (around the love handles and the navel) of 105cm I will take more accurate measurements tomorrow am. what values do you guys think are pertinant to this thread. I was thinking that weekly can just be weight and tummy measurement and then maybe once a month do a resting HR? Should we also agree on a specific day sothat we all pretty much update our stats at a similar time? I vote wednesday.

well i was thinking about eating a large pizza once a week, and chowing brooklax the rest of the time, is that what you mean by Dietian value?

Whiskers i dont know what you mean by Dietian value?

Alright guys, i have always been big, but due to the festive season festivities, i have ballooned and am feeling pretty swak. Will there be anyone that is interested in a bit of a weightloss challenge, i have 15/20kg to lose this year. if people are interested then i am thinking of doing something pretty simple like total weight (kg's) and waist measurement, with weekly checkins. What do the other fatties think? This is the link to the progress spreadsheet. https://spreadsheets.google.com/ccc?key=0ArpANpoJdij4dGtiS242WFpXNmhYQjRMaHdkMzBTcEE&hl=en&authkey=CKKvjbUM

dammit i selected public poll, now no-one will take part I will recreate this again.

Sorry i have to recreate this again as i set the poll up incorrectly, i am a newbie to polls.

instead of saying "nice bike" say, hey thats MY bike. Watch him drop and run. Problem solved.

oh i was too late, Cois found the thing that i was talking about.

there is this other thing, that is like a whole sh1tlo@d of books all combined, and it has a really cool search function if you know what you are looking for......i just cannot remember what it is called again.

when i had a road bike (my 1st post child bike like 5 years ago) i read in a mag that you must focus on making little circles with your feet and really focus on pushing and pulling all through the cranks rotation, and at the top of the stroke try and "throw" your kneecaps over the handlebar. I sorta got the hang of that and then i got a MTB, i have been MTBing for 3 or 4 years now, and my pedal stroke is terrible, my cadence dropped and i am pushing much more than pulling, if i concentrate and do "little" circles then i am blown within 500m However i do push bigger gears now. I am going to get another road bike this year and i cannot wait.

i would like to know the stats, how many people on bikes that are clipped or hit on roads with no shoulder compared to roads with a large shoulder. I think that we will all be suprized.

i have just started a bike respray/rebuild project. and this thread has just convinced me to go SS, I was planning to go 1X10 but let me try this and see how much my legs bleed.

No dude, thats herpes.

only a BIT emotional.......dude you need to go see someone.

"Kevin Evans, presented Chris with his award, and surprised Coetzee by giving him the medal for first placed male, which Evans himself had won." Legend, that is a great memory for a kiddie, well done mr Evans you ROCK.

hahaha, some of you sound like you are going to punch your monitors now. i am sure that redcar man will see mr cyclist man again and they can sort out their differences, and i am with the man holding the flaming turd on this one.

got less fit than i was in 2009.......YAY......

Edward Cullen probably rides on. I would if i could and i dont even sparkle.

i am the master of pulling too hard at the front, blowing , and then not being able to keep up. Thanks for coming....bye bye.

you cannot use bunch riding in this query so i would say most certainly Like in CPT when the northwester blows even the lightest breeze it makes it much tougher, due to the density of the air.