Gravity

the only cool thing about freeze is that lots of people are also on leave, in your case june will be frustrating i would imagine.

shame

Big h, what about the trauma caused to the person that hits the "people that deserve it"? do they deserve it aswell? if you cycle on a national road you should get fined regardless.

also in the trenches, just worked my ass off, Work in IT, with Freeze periods that apply to everyone else, but my job never pauses, people next to me watching movies....depressing. I had a pretty cool ride this morning - i was feeling a bit moeg, so i took it easy at 65%-80% of max. and it felt awesome must remember to do that more.

The one is Arthro Guard, and i am stacking it with Joint Select: Devils Claw, costs about R225 for a months supply of both. Good luck.

i dont know if i have the same thing,but my knees have given me endless trouble,mainly on stairs, and jogging on the flats/downhill - uphill it is fine And on a bike it only really hurts when i am giving power when i am seated. I have been to Physio, and an orthopedic surgeon (xrays, MRi found nothing but a "bone Bruise" what a freaky experience tho) Eventually i just got sick of the pain (i think my doctors were wasting my time) and i started supplementing with a combo of Arthro Guard & Devils Claw (i use the joint select one with added Glucosamine,Boswellia and Turmeric) and i do seated leg presses to try strengthen the Quads overall as i think there is an imbalance. It has made a HUGE improvement within a month.

Congrats, help yourself to a

Aimee , sometimes i wear my underpants over my cycling kit. and shot rocket-boy - i just hope someone gets their bike back, what happens to unclaimed items in a police lost/found/recovered? anyone know?

sjoe, crazy. Glad to hear that you and son are ok.

Yes parabola, thus the change in my protocol statement. I just had no clue what to do. Plus i was tempted to offer him 500 bucks.........(no not really, well maybe...naaaa just kidding)

Hopefully, must say i dont know the variety of personal experiences with the police. but these dudes were legends this morning. Pulled in got a quick update from me, recruited Security guards and started a well planned pincer movement/dragnet over a largish area. All in like 5 mins.

Hi there Guys/Girls I had an interesting morning, i was minding my own business sitting in traffic, pondering the possibility of world peace. Then i happened across a laborer cycling on a nice sparkly Blue/Silver Giant Anthem 1, i slowed down and gave him the evil eye, as one gives people that ride bikes that you yourself cannot afford. I stopped the guy and gave him an awkward interrogation (which he failed), i did not enjoy as it made me feel like a racist, but fu*kit he is riding a FAR better bike than i and i wanted to know why. I then let him go his merry way whilst following him slowly in my car, in this time i had managed to call the cops and they were on their way - fast forward 5 minutes and the guy was spooked and was making his way to Danoon (location) via the wilderness. The cops deployed and found the bike, unfortunately the guy was seen darting into the bushes and made an escape. So if you have had your Anthem stolen in the Milnerton,Tableview area it may well be yours. Please feel free to PM me for further identification or go to the Tableview Police station for veiwing. I am also sorry that i did not detain the suspect, but i didnt know what to do, in future i will follow different protocol.

mmmmm, shame it was written in the stars.

i am not so sure it's the cyclists that skip the robots/ride in groups that are getting killed, so i think everyone might be missing the boat........or maybe i am the one at another harbour!.....TNT1 and Mud Dee you guys should go on a date.

Eldron, what is that in your avatar? A flaming doodie?

i agree with the getting stonger story, you are like 70kg's - maybe spend some time on squats, i saw this dude on a Merida team mtb + kit (with merida socks nogal looked cool) - he is pretty big (not in the way that i am pretty big), and he absolutely flew up the hills at magik. Save the 10k and kick some weights around.

Well done Mud Dee, i thought you would never get it. Gravity2009-11-20 02:10:24

Hey there, when doing funrides i am a photos!ut, i get out the saddle and suck in my tummy and try get a good pump out of my leg muscles, This thread is dedicated to heros that dont need to be photos!uts coz they just look cool doing it, ie. that dude from Rock Racing.

SkipperW, do us a favour and post a regular days eating.

i am a comfort eater......and it is comforting. and i HATE that i Love milkshakes so damn much, and diluting fruitjuice is like ordering a ladies draught. But alas SC you are correct

That sounds cool, thanks for the invites guys, what days are the tracks open for viewing (i dont have a road nor a track bike) as i have prior commitments tonight.

How you get a track to yourself? it looks awesome i would dig to try it.

Good one Mampara, tis true, another thing that freaks me out is how tangled an ipod's earphones can get. I swear i roll them up neatly and when i take it out again , they have a sailor/fishermans knot in them. Then i get on the bike and they wrap around the Brake levers, handlebars, stem.......donder

i dont know why the other HR monitors look so ugly - but when i saw this one i was like WOW.... I rate go for it