i am an advocate of the KISS principle. eat burgers, drink beer get fat eat healthy, feel healthy, lose weight. apart from going on the p1ss every now and then, and sometimes (ok more often than sometimes) binge eating. i generally thought that i eat healthily, but if you spend some time googling, and then when you shop take 30 secs extra on each item and read the nutritional values, you will be astounded. One of my fav things are those little 50g (or are they 30g i forget) purple packs of peanuts and raisins.........until i looked at the kj that they have (i did that yest) i will not touch those little packs of heaven again. We also need to get into and learn the nitty gritty, but i think that it is far more important to understand that it isnt a diet or restriction. it is a lifestyle change, we are deciding to become a healthier fitter person, by overhauling your eating habits primarily. #Soppieness enabled i am glad that so many people are joining in on this, and i think it is going to be fun and frustrating, and downright irritating, but we are all up for the PERSONAL challenge #Soppieness Disabled As for weightloss. Last night I ate a huge plate of Ostrich Babootie and a large piece of RAD wedding cake + 4 heinekens and a glass of champagne.....and i dont regret it.
