Help.Me.

to my frustration the edge 305 (unit no 4) before you make up your mind on which unit' date=' do a search on garmin edge 305 sucks, then you'll now! i find SportTracks much better than Training Center, more userfriendly, much more customizable! [/quote'] touch wood i am also on the edge 305 , had download problems and are now using sport tracks. my friend is using a polar and can do miracles with the softeware......

Tankman what are you using?

as ek jou nou verby gaan is jy heel laaste in die race.....

Hairy, cwc is really cheap on Stan's R199 for big bottle

Thanks Rad...

What is OKO?

i did not use CO2 bombs on the front tire , but in the back tire when i got the cut , because i was lazy..... but it had an immediate effect it seems to me?? Rad what is this OKO ?

I think i have "over killed" topping it up.... but i had a bad expierance with the back tire , got a cut on the tread and the Stan's just just sprayed all over the place.... even when fitting the tube i had to scoop out the remaining Stan's in the tire... got home put new Stan's in and it sealed the tire perfect

Look what came out of my front tyre... i was just topping up with Stan's and then this happened??

you doing the mondi with it this weekend?

O no this is not good news at all..... thanks B-L

I feel sick, coughing and a mild headache how can i tell when it is good to do a race or not (60 km on Sunday)

Yes please tell us for future bussiness??

I am using HG 73 with no problems , got 3 chains that i change every month have done +- 4600km on the 3 and they are still well in spec and my cassette and chain rings are still looking good. Bought new stuff just to fill CRC order....

is it only me battling to stay on line today?

Hi Mud Dee, Microwave still available? What colour and weight , pictures please

hi rock, yes i am getting a new chain and front chainrings, although mine is still ok , i used 3 chains over a period of 11 months (alternating them)did about 4500km , cassette and front chainrings still good for few more months , where as my friend who used only 1 chain and did about 3500km, chainrings and cassettes need repalcement like in now.... i am just filling up the crc order....

thanks foe fighter , will it be of same quality? or must i up my budget?

Hi all, any help will be appreciated. I am in the process of getting a new 9 spd Cassette for my mountainbike. It has a sram on at the moment, any advice on replacing it ? i.e.(Make ,model) Budget max R 400.00 ? Thnx

Yeah, thanks, will do. Perhaps i will just forget abt the HR for a month and then see whether the 60% is workable then. As things are now, i dont even have to peddle, just need to stare at the bike for the HR to get to 60% may be it is a she bike..........happens to me when i stare at ladies, hr goes up!!!Help.Me.2009-10-04 05:07:18

bump

will it be of any benefit if one can create a logsheet/excell sheet and all the hubbers log their weight ,age , restHR, bike weight ,max HR, Avg HR etc etc on it for comparison ??To have a link that takes on there automatically?

I normally do my own"energy stuff" shopping there for we do not keep any other sweets than boxes of pvm bars and those dark choclate energy bars with the nuts.... buy bulk it's cheaper and more readily available and nice to do "carbo loading" every afternoon with a cup of coffee , which reminds me it is time for a coffee break...... they call it addiction