Help.Me.

Use your search function and get hold of Maryke Verster she will sort you out....Goodluck

3 days not eating choclates any more.....does this count ?? sorry for the hijack.....

I packed pvm bars and had none....i had one chocolate energy bar at CP 3 i drank oxisport but not a lot maybe 4 bottles (750ml.) but had lots of water and 4 cups of coke.I had one bully beaf and marmite sandwich, a few nuts , an apple and one bananna and then ate what was available at the CP's. At CP 4 i had more sandwiches and did not feel so "sweet" after the event.... thinking back i actualy ate not much , may be i should have push harder

Thanks Brad.....

Het jy die hele roete gery of was daar darem dele wat jy gestoot het ook??

Definitely !!!!

Remember you paid for 24 hours.....this was time well spend!!! Glad your team made it!!! We also battled do'nt you worry!!!

My Garmin 500 died on me at the last checkpoint but somewhere after 4 am.... and yours?

I know now i can push my bike for long stretches......

Ek het 'n parafien maag ontwikkel nadat ek alles lees oor die weer en die ekstra 5km....en die foto's van die nuwe pad......

Is daar water crossing voor Geelhoutbos wat ook onder water is of is die probleme net van Geelhoutbos tot bo op Bergplaas??

At least you know now how not to cross a river........ couldn't ask for better training for the TB though glad you live to tell the tale !! Pump up on Vit C for the cold/flu.....

I'm also doing a road cycle from PE to CT in the middle of September for charity-heart foundation (over 6 days) - any possible sponsors out there ! How are you involved with the Heart Foundation ?

a Mountainbike on the tar..........NO MAN........

I thought they must stay because these are the veins the dr's uses with a heart bypass??

Velo what kind of noise ? Mine is also noisy but i am not sure if it must sound like that??

Thanks Hannes will see what i can get together

I bought 2 of the above light sets from CRC in 2009. The batteries are giving me problems. Is there some one that can "custom made" batteries seeing they do no longer carry stock/make them any more??

At least i hear now when i stop pedalling........... Yes i love the sound of it

Imagine coming down that pass.......

This is also confusing my MAX is supposed to be 183 ( i am 45 ) and at 167 - 170 it feels if i am dying....there is just nothing in my legs left when doing intervals on a slight up hill for 250m - 500m..... and i am on a training program written for me??

Totally overated......(popcorn time)

have a set hand built and you will not look back. Hope Pro 2's with ZTR or Mavic Rims and DT Swiss double butted spokes...easy! + 1.... i ordered the stuff from CRC AND they sommer built the wheels as well for free!!!