slickandtyred

Accountability? Integrity? I believe that the wheel turns...

Agreed

Brilliant. Always lekker to hear of honest and aware members of the public who are willing to do the right thing. Good stuff. I'm sure the owner is going to be chuffed.

SD card might have contact details or GPS coordinates or gpx file of its flight path and origin. Might even be able to trace the origin from the video

Rest in peace Andrew. Salut

RIP Andrew Bradford. Strength to family and friends. Salut

Apparently located at bottom of silver pine according to a previous post.

Sad news. Strength to the cyclist, family and friends. Doctors keep working hard. Perhaps look for any CCTV whether residential or commercial along the route from the shebeen through to where a previous post mentioned the blue car turning off said road. There must be something. Hang in there Andrew

Thanks. Will look at Momsen...

Report breakages and sometimes we still wait days for repairs. A couple of months later breakages at same point. Quality of repairs and compaction questionable

R ?

In my experience, if ordered on a Sunday it's in my grubby paws by Thursday Use the paid shipping option

40km or so was lekker. It is a MTB event so am prepared to get muddy and dirty. It adds to the event. Watching the mud tumblers was fun too. Fortunately did not tumble myself. Nice race. Thanks to the orgsnisers

Gpx file available?

Please do

Website returns a 404 error. The link to the website above misdirects. ?

Yip. At the Riverside shops on Bryanston Drive

If you not happy to join spruit under the N1 then ride up to Cowley and join the spruit there. That is, go up Rivonia Rd and turn right into Cowley and follow down to spruit

Eish

Check your clothing

Spruit is fine alone. Start in Sunninghill and follow it all the way to the top of Alberts Farm. Round trip 52km. Else turnaround when you need to. A lekker ride. Free

I like

Thanks.33% increase. Still reasonable though

http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/iliotibial-band-syndrome/it-band-roller Clearly there are various ways to treat itb. The sports injury clinic link above recommends various treatments and exercises including using the foam rollers. Obviously as with all exercises there are correct and incorrect ways of doing them, all of these methods will have their place and application which will be specific to each individual.

Ja, medically advised. But ja. My risk. Oh and it works Just saying. More than one way to address injuries and aches.