FreeSoul

I have complained countless times regarding the discrepancies of the Watt bike power readings. Tt times experienced +-20 to 30 watt swings depending on which gym / bike you select. Complaining at the gym falls on deaf ears. I am pretty sure WattBike SA are under contract to ensure the bikes are serviced and collaborated periodically.... ....the struggle is real!

Yeah, nothing too technical. Mainly just gravel grinding and perhaps a few sessions in the cradle.

Hi All Just bought a cycle cross bike to switch up my training. I am a triathlete so spend 100% time on my TT bike. Is it normal to use road pedals on the cycle cross bike? I want to avoid buying mountain bike shoes if I can. Thanks

Its also on DSTV catchup strangely enough!

Its like looking for rocking horse sh%t! Nobody seems to stock TT specific Di2? Anyone had a similar experience and knows which retailer stocks? Thanks

Hi All Looking for some advice. I am currently running a mechanical 10 speed SRAM Red Groupset on my TT bike with Aero QRings and a stages power meter (sram rival). I want to upgrade to di2 but not sure what components I can keep. I also run a set of 2012 Zipps which I am not sure will be 11 speed compatible but want to keep. In order to upgrade to 11 speed di2, can I re-use my current QRings and crank and just upgrade RD, FD, shifters and Cassette and hopefully convert my current wheel set to 11 speed? Is this feasible or would it just be cheaper to buy an entire new groupo and convert my wheel set? Any advice would be appreciated. Thanks

I just jizzed.

Connect phone to bike..

Hi All Interested to see what type of Wattbike or Power workouts everyone is doing. Perhaps in the following format: 1- Type of workout (VO2, Threshold etc) 2- Wattbike or power meter 3- Actual workout I will start with one of my favorites. 1- Threshold 2- Wattbike 3- Workout: 15 min warm-up - Z1, Z24 x 8 min sets @ 80-90% FTP. Every 2 min during each 8 min set surge to 160% of FTP for 5 seconds.10 min warm downLimp home

Best place in Cape Town to do a 20min FTP test?

HAHAHAHAHA

Square, OVAL! Same thing!

Hi All I have seen allot more triathletes of late using the Aero (square) rotor chain rings. Can someone please provide a brief break down of the benefits? Thanks

Do yourself a favor and go get a proper TT setup. There are so many elements at play that cant be diagnosed by a picture.

These are sick!!! Nice find!!!

Not yet - Good suggestion. Will check it out!!

Cheaper option: http://www.chainreactioncycles.com/za/en/castelli-free-sanremo-short-sleeve-suit-ss16/rp-prod145749

R4700 for a suit is steep!

Thanks guys!

Hello Anyone know where I can get a short sleeved tri suit in Cape Town or even South Africa? Similar to the image? Thanks

Hi Anyone ridden out this way know of which road is best to use? Not much shoulder on the main roads.... Thanks

Best in the business: http://bikemob.co.za/

Hi All Anyone know of a web site or formula that I can use to calculate my required power output during rides? Thanks in advance

Where did you buy it?

Hi All Does anyone know where I can hire or buy a bike bag that will take a TT bike? Anyone had any experience transporting TT bikes on planes? Thanks