SARA

agreed. gyms suck. bunch of miserable uptight people.

Just ignore Minty, he's pretty obnoxious sometimes. I figured that's what you meant. .

She told me she's never cramped in her life.... I haven't. I don't know what he's talking about...

spreading sensibleness everywhere....

I have a headache. and Im going home.

don't be silly you can't hear it.

singing and song writing of course. havent you heard my lyrics?

'monster lets leave her out of this please. too many girls involved already.

bikemonster once again I am entertained.

LOL!!! yeah me too this thread is funny.

dont ask how many i can do. I make my own and if anyone else wants to come they are welcome.

nutellaaaaaaaaaaaaaaaaaa oh I'm glazing over. memories. competitions for who can eat the most pancakes with nutella and pancakes.

and it doesnt give you a runny nose. meanwhile mmm white Belgium chocolate for lunch. tragic.

Not shy, just don't feel like discussing it again. .

He does too. I seen it.

[ You don't eat meat though? A staple of the caveman. Do you have to tell everyone all these minor details about me?

bike monster: Agreed. But there are some elements that are of value. Cutting out junk food is a good start. OK not totally but mostly. I love dairy cheese, milk yogurt and if course ice cream but our bodies stop creating the enzymes to break down lactose properly shortly after we stop breat feeding. That's why so many people are lactose intolerant. If the milk has been boiled however, these proteins are broken down and it's not as bad in fact it's pretty damn good for you. Ever noticed how after drinking a glass of milk getrs your sinuses clogged up? I think the best way to eat is when you are hungry, not bored or stressed but because your body needs some fuel to function optimally and then eat the right thing. Lots of variety in your diet is also essential.

Just skimmed it but I've been thinking that way for a long time and eating that way for as long. I feel good. am in shape and perform pretty well.

I loves it. When I got back after year overseas, first thing I did was build up my bike (didn't need to unpack - bike clothes hmm tough call) and ride to the mast at Tokai. Sat and stared at home for a while. beautiful.

perhaps. guess what!? Im gonna go ride some yip single track. bye bye

Hey...you make me sound like a stalker no. I just knew that would be like a big red flag at you. . You wouldnt be able to resist.

no you just have to worry bout what you'll get coming your way with comments like that. cue Minty.