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  • Province
    Western Cape
  • Location
    Cape Town
  1. Hi Guys. Anyone experienced this error: "Logged in but no rides to load" It says to check your connection, which was fine. Reinstalled zwift app twice, fixed the error, and then it came back. New to zwift so a bit confused here. Error only surfaced as of today.
  2. Tyre: Specialized Sworks Turbo Gripton 24mm Front: 7 Bar Rear: 6 Bar Weight: 76kg
  3. Can't wait to see the < 70kg noodle cyclists hitting the brick wall in Westlake to Smits. Maybe a day for us beefy riders to shine!
  4. Been dodging this thread for months. After Tour de PPA things quickly went downhill. Sore throat, fatigue, frog in the throat, falling asleep.. almost(at work), constant drowsiness. Welcome to flu bru!!! Hope to be well recovered for CTCT
  5. VERY hard to find in SA. There's a good chance that I have one in my spares box. Will check tonight. FYI: USE cycling products has a range of shims. Unfortunately not so easy to source from your LBS/Wholsesalers.
  6. Is ASG at the expo. Need new lining for my Zuma.
  7. Legs were only "available" up until the 50km mark. Decided to "convert" the rest of the route into a LSD training ride after being dropped by CAT 3....... and almost every bunch afterwards. Popped in at every waterpoint to "asses" the quality of services available. Stopped for any cyclist with a mechanical to offer my MBS (mobile breakdown service). (Provided the breakdown was close to some shade) Officially the toughest day on a bike.... by far. At least we alive to fight another day!
  8. Where is the rest!
  9. that's like owning a white limited edition chico golf, 1.3. (1 of 10 000 000 000 000)
  10. What I’ve heard enough of: Stiffer Responsive Vertically more compliant Reduced drag And I still want to see how a bike climbs. Sometimes it sounds like you just have to sit, relax and the bike will get you to the top, no sweat!
  11. Dis mos Genis se bike van kooperasie stories. LOL
  12. is jy seker sy het nie net gehakkel nie? en die meisietjie is to paddoppetjies
  13. Love sports, outdoors, competing, equipment, socialising, en 'n paar miere in my g$#@) = Cycling!!!
  14. I've had quite a few vit B shots already and take daily Vitamin Cs.
  15. Ok guys, here goes my story. Episode 1 27 Oct - had a good strong race. Very happy with my achievement!! 29th Oct - woke up with sever body aches. Thought I was just tired from training/racing, went to work where things got progressively worse. Ended up going to the GP and was diagnosed with a middle ear infection. 10 days antibiotics, no training (per Dr’s orders) Episode 2 7th Nov (Wednesday) – Went out for a 1hr light spin and felt ok. 9th Nov (Friday) – 2hr ride, felt a bit tired but nothing to worry about. Heart Rate was fine, no spikes. 11th Nov (Sun) – Went out for a “DC simulation” ride from S.Suburbs to Bainskloof. Could only do +- 4 hrs, legs were finished! Came home in “support vehicle”. Episode 3 12th Nov (Mon) – Felt OK, I’d say 85% of myself. 13th Nov (Tuesday) – And THEN the wheels came off completely. Felt like I scrummed against “The Beast”. Legs, arms and shoulders aching. Low energy levels with even lower spirit. 15th Nov – decided to go to ENT to check out the ears again as condition didn’t improve much over the 2 days. Ears were all clear. Dr suspects viral infection that has been bugging me. Sent blood sample off for testing anyway. (Awaiting results). 16th Nov – Decided to have light 30 min spin on the IDT. Legs felt like jelly….. though heart rate stayed low. So. Has anyone experienced this before. It seems like there are bugs dragging my system down. And now I’m in danger of missing out on the DC.
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