Token

Well i think we need some longer races, some circuit races (3 to 8km laps), and we need to race more often.

Fatty the worst is when the doc says you cant ride for the next 4months, that what i had in march last year

Lourens works at willie shop

Orca if we hadent had a break then we would have been racing so the SV wouldnt have beat us on time anyways

Killarney is so far away, i would love to come.

they work both ways fine

well it is the bearings im trying to test

ok but microsoft has atleast won in the weeks before, RK only won the last leauge cause Csc wernt there.

Yip i know what you saying, but you got to agree with the fact that 4 on 1 and not come close to winning is a huge mess up. would you want to sponsor that??

TitusTI only Hannachi, Craig, Will and Luthando had been in the break, it was after Craig and Will punchured 10km from the end at the same time did it come back .

would you want to sponsor a team that take 5 riders vs 1(who had been in a 4man break for 30km) to a finish line and still loose

No RK next year

What im trying to find out is the resistance of the hub when i am pedeling?

DR.seuss, nice site

Does anyone know if it is possible to measure the resistance that 1 wheel set produces compare to another?

I wonder why "pedal's" money is on KM . mine is too

Agree, very comfortable and very good ventilation!!!

I want your job. lol

just remember you also using alot of energy cause you not hiding in a bunch

well i did 226 km on 2 500ml bottel and a little bottle of coke and a banana and that was not fun

i got 10 bottels 6 rolls 2gu's 3 energy bars

more like 20gels needed, just eat lots. ( think you need more)

My personal choice is rollers for a number of reasons. 1. Save your tires 2. When you ride them you ride as if you where racing you sit in the right way so you train the right mussels. If you use an indoor trainer you its very easy to just sit there and watch tv. 3. You can never damage your legs by ridding against too much resistance. They are very easy to balance on, took me a day or so and had the hang of it.

Thyolo, some felmish and dutch speaking people you will find very hard to understand what they are sayng even if you can speak afrikaans.

Campag you can shift gears while on the drop quite easly.