Kona Kula

Thanks Gila I will be ordering some soon.

Lol, wish you had the GoPro too.

Yeah the ice id sounds ideal. Will make sure everyone I know has one. I just wanted to point it out cause its so easy to overlook it.

MTB

When I broke my wrists I had to have 3 ops. So I became very familiar with Peth. I used to take my drip around the ward at night feeling the textures of the walls. Until the nurses found me wondering around.

That sounds promising. Wasn't sure how long I would be out for.

Bike handled very well, slight chip on the paintwork. Was the first thing I checked before i realized the bone was moving. I think I cushioned its fall.

It happened down republic road on the pavement. Don't ask what happened it was the smoothest part of the ride. This is my second set of Ti bones. I have some in my wrist from 3 years ago. I also know what pethedine feels like and may have sounded too eager cause they only gave me one shot, then found something else to give me. I was pretty high all the same. Med aid card and someones phone number, amazing the things that you forget when you injured.

So I was riding this Sunday and decided to take an untimely dismount. This is the aftermath. Thanks to the Lady who stopped and took me to hospital and the guy who stopped and lent us his phone. Lessons learn't: 1. Don't take untimely dismounts 2. Make sure your phone works (mine wasn't) 3. Make sure you have med aid number and other details with you. Last one seems obvious but I still didn't have them. The 2nd pic is straight after surgery. You can see how happy I was. And completely goofed.

Ninjas

Nice, my brother has the scandium hei hei and my mate has the ti hardtail hei hei. They like riding together.

Thanks its the 2012 scandium Kula

My bad, I honestly thought a bike that was to be displayed on the hub should be shown on a couch. Its definitely not for sale.

So another question, how bad should it be before you do this. I have no issues with any sports except running. I can't run more than about 3km. Sometimes less. Yet I can ride marathons swim row etc. Also adding to the other question. How can you be sure its ITB?

Agreed, but are the dog walkers not supposed to have their dogs on leashes. I see a real potential hazard. I always try to avoid the dogs and slow down around them. But so often the dogs run right in front of you. The owners are not very pleasant when you nearly hit the dog.

My new arrival.

I can't help you with 800's but here is a link to a session of 400's i did. I am by no means a top swimmer. But at xterra I came out the water in 27 mins. That should give you an idea. http://connect.garmin.com/activity/165189871

http://youtu.be/UUXBCdt5IPg

http://youtu.be/9W4a90Yo8NI

I am planning on breaking sub 3 on the SS too. Any idea where you will be starting from?

http://youtu.be/l9jX1KAKp78

http://youtu.be/Xn01nSG4cvU

Nine?

All I can say is that his baby will not go hungry. Seriously!

I had 2 race kings ust, and both got huge irreparable holes within the first couple months. I really like the performance but I can't keep replacing tires that often. So I went back to crossmarks for the rear. I still run the mountain king on the front.