Ha Ha Kieran

The highlight package at 06:00 this morning was terrible as well (if its a different package you saw) And whats up with all the crashes

ME

Put this porn away!!!

Ha ha ha

Brilliant! Can imagine what that Tannie was thinking

Damn that looks sick dude!!!

Think you need new shoes

Well done dude

SRAM Force 2010

Awesome looking bike! Glad you chose you chose a real groupset manufacturer!

Going to miss these beasts up and down Kloof Rd on Sunday afternoons

Hey dude! Great bike man! You will not be unhappy on a machine like that!

Kiwi has some decently priced track bikes

Oh and gooooood looking bike

That Garmin weights nothing dude

Ha ha ha Too true

Hardware store perhaps?

Nice

I think you might find this article from today's Sunday Times quite interesting: http://www.timeslive.co.za/sport/rugby/article407979.ece/Crackdown-on-school-sports-drug-cheats Edman you shouldn't of!!!! The Irony!!!!

This is sad! What is up with parents pushing there kids so far? I played first team rugby at a JHB school for 3 years. Half the team were taking Testosterone injections or other steriods and the coach was pressing the rest of us to take them as well. Where are the morals of society going that parents are forcing their children to cheat! I think that its disgusting! Its so bad that they not even trying to keep it quiet!

Thanks Big H That's what i suspected. That there was a spacer of sorts. Now to find one ha ha

Holy Cr#p that sounds hectic! Hope both recover from this ASAP

I checked that all the spacers seem to be there unless theres a spacer that fits on the freehub body before the intitial piece ot the cassette goes on? Bleeh! Ha ha if only the SRAM Red cassette was more durable ha ha ha

Do hill repeats and interval training Domin8tr! Seriously interval training makes a hugfe difference as you are able to sustain a higher speed for a longer period of time. As for repeats. Find a nice really steep climb of about 1km. Climb it repeatedly but doind a loop of 5kms or so from starting point to starting point. Attack the climb! It gets you climbing hard but gives you active recovery back to the starting point. Where about are you located? Maybe you can join me one day on my hell loop that includes Comaro out in the South