90-100kms. Probably about 28km-30km average. Maybe a bit slower or faster but will see how it goes. Not going to kill ourselves, but also not going to go to easy. We both do all the marathons races on the Mtb and races like the sani, so we have good distance in our legs, just need to dust off the road bikes.
Something country is where we meeting on Sunday morning at 6:15 to start at 6:30. Myself and squier are in so far for the ride on Sunday in the cradle. K practice group
I have the same problem, hopefully someone out there can give us some advice. Only happens after 3 hours on both bikes... Have had a BG bike setup on both bikes with lasers etc and still seem to get very saw feet (on fire feeling).
65km seemed to never end at the end! Good fast race though, a bit of cramp slowed me down at the end but ended on 3h02. Where are the results going to be posted? How did everyone else do on the 65km (70km) race?
Hi there all Enjoy a daily good cappuccino in the morning and looking at purchasing a decent coffee machine. What does everyone think of the Nespresso U Milk machine? It is one of their latest machines and looks awesome. Apparently it makes a great cappuccino. Anyone have experience or heard of any reviews? My price range is between 2k and 3k. Thanks All
I am keen to do a ride from Cornwall hill school area to the red barn in the irene area and back again with a few mates. Will head along main road and stay out of the velds... Anybody heard of any bad attacks on the main road to red barn. I know most of the club rides in the area head to red Barn back. Is it safe?
I am keen to do a ride from Cornwall hill school area to the red barn in the irene area and back again with a few mates. Will head along main road and stay out of the velds... Anybody heard of any bad attacks on the main road to red barn. I know most of the club rides in the area head to red Barn back. Is it safe?
