lenzman

"In 2024, a lawsuit filed by Moriah Wilson’s family against Kaitlin Armstrong and others mentioned that a property owned by Kaitlin and her ex-boyfriend was transferred to Christine Armstrong, who then gave it to the ex-boyfriend" So she held property that Kaitlin would have been forced to pay compensation to the family from.

Casually wearing Nike plakkies on a robbery... Heart rate at 180 bpm when the shot went off

This was me this year (first one). Going to work on seeding 2026/2027. If I completed this year within a reasonable time. Will that help with my seeding for next year?

Outside of those parameters as well... The ladies only having to do half a stage...

Just take it and go I for one would celebrate a new bike day

Just hope he has enough left in the tank for the final Stage 1 sprint

The 78km Cape Town Cycle Tour women's elite route is designed to ensure a fair, competitive, and safe race, preventing elite women from getting caught up in or using the large, slower men's seeded groups. It ensures a true, tactical race for the women and avoids dangerous, high-speed, mixed-field sprints at the finish.

Completed my first one today! Why is the woman's racing route 78km? eBikes should be banned IMO.

Front or back?

YES for me it is one or the other. Reach goal weight then focus on building muscle.

I had to call in sick and tell my boss I am becoming fat adapted and now have carb flu.

Thank you for all the info and advice on this thread. Been following fat adaptation recommendations as well as IF for a week. Results have been great but carb flu and no power during exercise is a real thing.

When I played rugby for my local club, I felt like a crusader. I had to run straight at the defending team expecting to get tackled and also to get across the advantage line. Sometimes it felt like running into a door.

I respectfully disagree. This was the 2nd dooring incident on main road that I am aware of in the last couple of months. The first one in December happened here and I was on scene with paramedics and the fire brigade. Happened around 11h00 on Sunday, 1 December 2024

Interesting technique suggested in this article: if you lean into the car whose door is opening, you can also attempt to slow yourself down before you make impact with the door https://bayareabicyclelaw.com/5-helpful-safety-reminders-for-cyclists-who-ride-in-the-city/ Deciding to purchase a firearm and preparing for an eventuality is a choice and mindset. My opinion is the same principle applies here.