J Wakefield

Listen and take advice from someone or person who has a he and track reference to what you actually need identified and corrected. That is for you to identity that person or people

If I had a 30min silver bullet I would not be sitting in a airport on route to Austria for a pre Vuelta altitude camp playing on the Hub. I would be playing on the hub using my staff to type this from my Villa in Mallorca

Get creative and use connect them both. 96 PB loops with a easy 431 on LL.

I wouldn't say self depreciation, more like that it's not a world class facility. It's a slow track, it's cement etc. Nothing wrong to race track on but not world class.

If I really had to be a dick I could say that once some riders he has fitted come back from Australia we have had to make a series of corrections for them into the new season.

Watching a video and commenting on someone’s fitment is as accurate as predicting when Jesus will save the world. You have no history or knowledge on why or how. same as the guy predicting wkg during the tour. Some are so far removed from accurate

That’s why every individual is different. No one fit fits all

What does working on your core do?

How was your fitment and/or medical you received from him?

sounds like you need to work on yourself and improve overall strength, flexibility etc and not try adapt a bike to you. I would however, advise that you save your money and get to Cape Town and see Dr Jeroen Swart for an assessment and fitment before going elsewhere. you will land up spending the money at all the other places, including podiatrist and not have a overall positive outcome. My 2c.

Clearly I have been luckily enough to go to the al none average ones then.

I listen to the Move without a missing beat, it's really good. regardless of what you think of any of them

Is there a new one built since I moved?

Subjectively it’s in Cape Town so karkloof wont work this time around

https://www.tissottiming.com/2023/mtbxcmwch/en-gb/default/Stage/1/Live

Imbhuko challenge route alone is world class for a marathon world event. Better than Karkloof

Yes imagine doing 427 loops around Lady Loch as part of the road race. That’s pretty much what I envision they will come up with at Csa

Junior? MX1 and MX2 SA champs some years back were abusing it like a water.

only if they tested for it. If not, no.

No manufacturer is putting GW1516 into their shakes.

They tried to hide it. It was exposed and **** hit the fan to where it went.

Its another level

as you mentioned there many factors at play here but overall they sitting zone 1/2 if they just riding. but within that stage for example if you on the front pulling you Z3 typcially sitting deep in the bunch as a protected GC rider, Z1/2. A queen stage is another story.

From someone who as close to being paralysed for life and even possible death with a 3cm leg length desrepancy he takes away so much from this TDF. Thomas GT winner Valverde GT winner Aru GT winner Quintana GT winner Bardet podium GT Porte podium GT Landa podium GT Uran podium GT I wish this was the type of hope I would be able to deliver.

Yes, like Rugby and never mind Aussie rules are clean.