J Wakefield

Your pussy off you mean?

It Means there was more than just balls to walls each day. they have nothing to cry about and sure heat of the moment comments etc but it’s amusing all things considered

Matt was nursing a flat tyre for 6km if they stopped they were out so they managed it best way possible. Whoever got onto the singletrack 1st Won. Spez knew this; they executed well. The route guide is available for everyone

Im On 2 gels and bicarbonate by 9am….

SCR had very questionable tactics last year it was common, no one cried about it on TV and made excuses. Save your energy on the bike not the tv

Got out ridden

When pressureis applied try color come out. They would do the exact same in a same situation if they could, they should also of had the tactical knowledge to see this being set up - Nino didn’t cry when they tactical our rode them yesterday. SCR are now understanding what it’s like to race epic when you a pre winner. The level is higher than last year, it’s showing

Another variable. No bonk

Not sure what you saying here? You to lazy to implement a performance improvement on your bikes - considering they 2 different bikes so you cannot compare them against each other - or that you a fun rider and happy with basic maintenance?

Not entirely correct, done extensive testing with treated chains, a correctly treated chain does save watts, however not all sales pitches on a specific product is correct.

It's the hub, assumptions are where most of the facts come from here.

No, what I mean is that for 3 days basically everyone has the go, things start to change from day 4 onwards

For me its Wednesday

at 14km Scott were 14.8 seconds ahead of Spez from 14km to finish Spez rode 21sec into Scott. Prologue in essence isn't always a true indication of how the race or any race will unfold, that is a solid 2nd half of the course in terms of pacing.

Lars crashed out if I am right or am I thinking different?

Seems pretty good to me.

Ceramic speed

You cramped cause your set up is to agressive infront more than likely with the slammed stem. Closed hip angle; no hamstring or glute recruitment.

You have proof he tested more or is this an assumption?

The level of ladies cycling and especially mtb in South Africa currently is far from the high quality as a overall peloton/group compared to recent years.

Hahaha touché

Jisses, Today it looks like you ate this oke.....

You should lead by example and put the full sponsor title in the thread. I am struggling to understand why it bothers you what return they get when it has zero effect on how you sleep tonight?

Great to hear, this beats any over priced stage race in a tent you have done 43 different times in SA

Anyone have start times for the Elite mens TT today?