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SeaBee

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Everything posted by SeaBee

  1. SeaBee
    Not to be nit-picking... but if that's (bit I bold-ed) the case, you don't need a program to get you to run 10k in under an hour, because 6min/k is exactly an hour for 10k's? Back to the original question - it will (as with the cycling) come with time. And some days not. Some days your RPE says one thing and you feel like rubbish, only to feel the buzz at the end of a k and see you're actually flying, that's why you're a bit short of breath - or the other way around! Do most of your training at slower than race pace speeds - and do not ramp up too fast. It will feel like you're just faster than walking at times, but as the mileage ups, the added strains of running will compound if you're running too hard every day/time. The old adage of high mileage does you no good if you puts you on the sideline instead of the start-line. Ask one who is returning from injury...
  2. SeaBee
    My routine is very scientific. Warm up: Put on running clothes. Stretch: Put on socks and tekkies. Added warm up for bonus points: walk out front door. If/when I do stretch, it is afterwards. (That is actual stretching, not taking off shoes and socks...) I may not be the best person to ask, but that is my honest answer...
  3. SeaBee
    YES! I also tend to get some phantom pains during a taper as well. Suddenly an Achilles will be sore, just for hals an hour, then it's fine. Then you'd walk around and suddenly "feel" your calve. Then a bit later an ankle would be stiff, so it continues. Happy days! Rest well and klap it!
  4. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    Usually on every three - deliberately went to four in an attempt to force myself to slow down. Hmmm... but I understand what you're saying. Nibali, thanks - you're giving me hope!
  5. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    Thanks for the feedback, guys. EmJay, will have a look at that plan tonight at home. For background - I am running and cycling fit. I never swam in my life. So getting to a first length for me was an accomplishment! Somebody did have a look and helped a bit to ensure that I don't drown on my attempts to do that first length. So I am now at the "you can actually swim, but need to build up swimming fitness" stage. What I did yesterday was in line with what was suggested. I forced myself to breathe out slower, slow down, only breathe in on 4 strokes. That actually also helped me concentrate on getting a bit more rhythm and be able to get more work done on the stroke itself. But ja, I suspect part of the problem is (still) being a bit panicky about the whole water encounter...
  6. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    Okay, due to injury and illness my training is a bit of a pipe dream at this stage. But I did get back in the water at least over the weekend. So question for those who can still remember starting swimming. What's the best way to build up to a distance of uninterrupted swim? I swim one length, nearly die, repeat a couple of times. Yesterday I did my first back-to-back lengths. One there and one back. So is best to do as I usually do, just getting used to it and maybe to back-to-back lengths twice a session, then move up to 3 back-to-backs? Or how the heck did you guys get to swim that far in one go? I somehow have to get myself swimming 400m non-stop before end Feb.
  7. SeaBee
    It's more a deadline than a plan! Enter for XTerra, then find somebody to help with swimming - from scratch!
  8. SeaBee
    Seeing my physio again tomorrow, off from running till (at least) then. Don't want to go 3 steps back by starting too early, esp since it's semi-okay not to run all that much now. I have a bike and I'm still attempting not to drown.
  9. SeaBee
    I don't get why they just leave an option there to donate like the current option. Or all defaulted rewards automatically become donations. Yes, I know the answer, but still...
  10. SeaBee
    That's it Frosty! Well done! Stick to the plan... Soon you'll find it to be so easy. What once was your goal, later becomes your warm-up! I still remember very vividly going out for a run late at night so nobody can see me, just a couple of years ago. It's the same now with my swimming!
  11. SeaBee
    Whooohooo! Most replied-to topic on the (bike)hub!
  12. SeaBee
    Had the same a while ago on the Suunto I used at that time. How old is the battery in your HR strap?
  13. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    So, quick update... I agree with everything above. It's freaking difficult! And yes, if you try to improve all at once, everything falls apart! So I really appreciate having been told yesterday (session 2) that it's okay. I have the basic elements. My arms work, my legs work - lots to improve, but I can get from one side of the pool to the other. So first get your swimming fitness up, we can sort out technical improvements later. What helps is that I'm also apparently good at recognising what I'm screwing up and trying to correct it. But ja, at this stage, esp towards the end of the session I did not need somebody outside the pool telling me I'm going okay and then everything falls apart from 3/4 through the length! So now first (swimming) fitness - and that's on me.
  14. SeaBee
    Seems I might survive! Within one session some stuff around my forefoot and specifically the big toe) was released. Always great fun. Marked improvement already in the area. Looks like it's simply overload and gradual strains taking it's toll - and fortunately I went in time. And surrounding areas - even my bridge started collapsing due to this and is now comparable to the other foot. And apparently my special trait in the world (always knew I was a special case) is that I have the most flexible feet she's ever seen. Of all things...
  15. SeaBee
    Hello and good luck Frosty! It's very doable, just don't start off too fast or load up too quickly. Be patient. Otherwise you'll become a patient. Speaking of which, I'm off to the physio in the next couple of minutes. Have this dull pain in my foot the last couple of weeks (to a month), extremely painful and worsening under certain running conditions, and quite fine at other times. Go figure... So Frosty, beware... take it easy!
  16. SeaBee
    Thanks! Unfortunately only odd sizes in the ones I was looking at - and the one I really want to try out is not on special!
  17. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    So noob had his first swimming session on Tue - crazy time of the year to try and schedule training sessions after hours. Could hardly move my shoulders and neck without pain yesterday, felt as if I tore both rotator cuffs - sommer all of the muscles in there! Good to go today, back in pool tomorrow and hopefully over the weekend as well, with hopefully a next session lined up for next Tue. Lots to learn.
  18. SeaBee
    Get both! You know you want to... Depends on how much trail you run and how tech the trail is. Since you are used to running low drop shoes, maybe keep an eye out for specials on the Inov-8's? Also as mentioned above, I do most of my shopping at yellow ticket sales. Really could not be bothered whether it's a season or two ago's shoe. And -since it seems you're also a Saucony fan- actually got my Peregrines there at a really nice price. Likewise for road I got a set of FF Zante for under 1k and can save training mileage on the Freedoms.
  19. SeaBee
    Really like them! They do fit a bit different to the Kinvara. But they just want to take off! Thusfar I am even contemplating them for longer runs. Think longest I've done was a half, but they're "advertised" for longer runs and my feet was still really very happy after the half. They do feel a bit more direct underfoot for me. So as such, I won't describe them as highly cushioned. But strangely comfortable - maybe it just suits my style. Then again, Kinvara almost similar. I justified the price by utilising Vitality Shoe booster... Otherwise I agree. I buy all my other shoes (except Altra's, which never are) on special.
  20. SeaBee
    Kinvaras don't last all that long. I shocked the sales guy when I got my Freedoms to replace Kinvaras when I said I got about 700 out of it. But by then it was in about the same condition as Cobus described! And I got some pains on every run, so it was time.
  21. SeaBee
    Interesting you mentioning the cross-training. My legs and feet have been starting to feel all the running of late and a couple of months ago on a whim I pulled out the mtb again. Must say I think it does my legs well to not run both days on a weekend, every weekend... esp since a lot of my running is (also) in the mountain.
  22. SeaBee
    Looking at all of you mapping out the races, I had to have a giggle. Because I also did exactly that and got a bit of an eye-popper when I saw the calendar graphically. So you enter for XTERRA (yes, I must still learn to swim!) in "late Feb" and enter the CTCT MTB for "somewhere early March". Only to see yesterday evening that they're a week apart! And two weeks before that, Cape Town Duo. Think that was the final nail in the coffin for my (road) CTCT, which I thought about skipping to have a last long run before Oceans, 3 weeks later. Seems I'll have a very small rest in Dec and really have to rev it up in Jan!
  23. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    That's the way I just went...
  24. SeaBee

    Give it a TRI

    SeaBee replied to Beesrib's topic in Multisport

    I have until Feb to learn to swim. Hoping to start this afternoon. And then... to enter XTERRA and plan is to drag my daughter along and introduce her to XTERRA kids. Only pity is that she's having her birthday shortly before the event and will now do it in the oldest age bracket - most likely as the youngest in the bracket! But hey, it's for intro and fun. Think she'll love it. And at least she CAN swim.
  25. SeaBee
    I have asked Disco, but the response may take up to 5 working days - and that is a reply within SLA. Soooo... having activated the VA thing over the weekend, I am yet to actually go to gym. (Rest day at last!) But Discovery seems blissfully unaware of this. I cannot activate my Gym Booster and when I go to Gym Tracker page, it declines me, saying I'm not policy owner, policy has not been activated yet. So... are there any hoops I must jump through or does it "activate" once I go for my first visit and an actual visit is pushed through to Vitality? Or must I wait for a couple more days - what gives?
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