I turn my back to go ride some MTB and you guys write half the old testament in volume! Well done to everybody on their runs! Iron, trail runs are wayyyy more fun! And onto the eating thing - I eat whatever is available, either yoghurt and muesli (though not shortly before a run - I learnt THAT lesson the hard way!) or Futurelife. Run with gels and take them bit by bit. Divide one gel into at least 2-3 small servings and mostly water. Skip coke as much as possible, but grew to love those Powerade sachets at Oceans! Due to that, I think I used only 1.5 gels on the entire Oceans. Yes, it was my first and yes, I did not go to nail it, just finish, but still...
