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SeaBee

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Everything posted by SeaBee

  1. Congrats everybody - that is super! Andrew - great to see your training strategy worked! Friend of mine was running in Jess' vicinity most of the time. She came in about a min after Jess. Though at the pace she (my friend) set off I thought she was going out way too fast. But they just kept going. Awesome!
  2. SeaBee

    MotoGP

    Or just subscribe to motogp. Did it a while ago when specials launched. Annual subscription far less than two months of DSTV... and you can watch live or whenever you get the chance.
  3. Thanks - quite a number of our group run with Mazama's, so I let them know. And will also spread the word to some roadies I know who use Brooks.
  4. Had to giggle quietly yesterday - our trail group is planning a full moon run for tonight. One of the regulars withdrew with a "too close to Comrades to risk getting ill"!
  5. I quite frequently encounter cyclists where I run - and more often than not I get greeting back, smiles and even comments of WTF - we struggle to ride to this point! But ja, you get a-ho... ehhhrrr... idiots everywhere.
  6. Also in the computer scene, part of my shoulder issues as well... we're not made for this! Back to the food/diet topic - in agreement with all of those comments. Eat and be healthy. Starving yourself will hamper all recovery processes. Not saying go bananas with the unhealthy stuff, but even that has a place. And if you want pro opinion on this - David Roche actively promotes ditching the scale and eating pizza! Selective reading works for me!
  7. That is exactly the principle - I did it when they still hosted it in Cape Town. Great fun! And for a good cause. All pace cars driven at the same standards at all the events. And to my knowledge all events (world-wide) start at the same time. Due to the predictability of the pace cars, there is an app you can also run against, if you really want to.
  8. Hacc, you can try Allerway, as mentioned above or any other Deselex generic, such as Desaway. Also now use Claritin (daily) without any issues. if you do want (it is required at times!) a good night's rest - Allergex and a glass of wine!
  9. I picked a metal garden chair in the dark as my method. Friend of mine found the corner of her cupboard n the dark toe-first, which was also couple of weeks before Oceans, which she duly ran! So many options, so little toes...
  10. Thanks Dicovery Shoe Booster... I picked up some Peregrine 8's - will definitely hit the trails in them this weekend! But seriously, could they not do anything more funky with the colours for the male shoes. Fortunately there was a black option as well. But to go and make the lady shoe a screaming red (stunning!) and then the dullest grey and blue combo for the male version?! Ja, I know looks only count for so much.
  11. Got the same yesterday afternoon from Vida, so maybe the app was on long weekend as well... More seriously though, I did the shoe booster thing yesterday. On the app it states to present my HealthyGear number to the cashier. I presumed (and so did the cashier) that this is the number on the HealthyGear card...(?) Presume I'll see next month whether this was the case or whether I'll have to buy another pair of shoes on shoe booster...
  12. David Roche made a comment this morning on twitter stating that in a couple of years time there will be 500 000 runners having run Boston in 2018 sharing stories... with a pic of the weather prediction.
  13. SeaBee

    Formula 1...

    I actually caught a decent highlights package on YouTube last night - and it even looks "official".
  14. The problem with these shoes are, they just want to go fast, period! They claim there's added longevity in the shoe, plenty of reviewers also mentioned it. So that's part of my biggest hope. And tbh, I've only done 200 in them and they feel as new. Fit still awesome, soles looks brand-new but for some marks. Best part is Vitality assisted shopping...
  15. This is my go-to shoe as well! Love them. Haven't done longer than 30 in them, though... Love them! I have the "launch" version - very bright with an upper to match the soles, orange going into yellow. Had them for a long time before starting to run in them properly. Barry, it's the Freedom ISO. 4mm drop, nice shoe box, not highly padded, so that's the only concern I have for going further than 30. But my "long run" shoes are now past their best-before date, so I'll give this a try before a next marathon.
  16. You can maybe contact one (or more) of Embark, Stellenbosch Tri Squad or Cape Multisport for suggestions?
  17. The motorbike incident also did not help much... (Personal opinion, of course)
  18. Oh, on a side note... esp Garmin users (ironically, since they are a sponsor!) We were 3 together travelling in and back, all using Garmin. I never realised it earlier, but when the head was playing games on Constantia, I got the km buzz and then for once checked the road marking just afterwards. Much to my dismay, my watch was a reading a km more! (I was at eg 43 and the road marking at 42) Going back to the car the one guy mentioned he got something similar and I saw on all of our three runs, we measured 57-odd... (Talk about value for money! ) And no, we did not start that far back! They in B, me in C. It was on the dot earlier. Will do a check and see where it went off, if it is possible to pick it up. Just interested whether we're coincidentally the only ones - surely can't be! Suspect the Chappies "bridge" to be the culprit...
  19. Thanks for all the good wishes! I had the weirdest day, the worst ever run. I pitched up relaxed. I was relaxed at the start. We set of, running lekker within myself and from as soon as you could start running properly, I realised that the legs are simply nowhere. I was breathing easy, I was relaxed, the legs were just... not in the mood! I thought it would pass once a couple of k's went past. It didn't! At a stage ran with another girl from the club, she was breathing like she's doing a sprint and I was breathing through my nose, that's how comfortable I felt - but for the legs, which is a pretty important part. Long story short, by 20 k's I did not know HOW I was going to finish this thing - felt as if I already did a marathon. Due to my training, uphill is great for me, yet I crawled up Chappies. Even before then, all ideas of times went out the head - just getting to the finish line was all that counted. Never walked so much through water points, but it was a good excuse! Some mild cramping issues, ironically one of them setting in on the finish straight! But in the end I made it. Better time than last year, so I should be happy with that. But an absolute torturous affair. But it's on these days where you learn more about yourself! Amazing crowd support and well organised race! Well done all who did it!
  20. Always awesome - get to do that regularly in the mountain - you should see some of the people's faces when I greet them!
  21. I'm with Barry. Last was my first and I went with the "there'l never be another first Oceans, let's enjoy it!" attitude. My buddy told me whatever you do, do NOT go hard in the first section. Have plenty left in the tank. And true as nuts, I heeded his advise, cruised to Chappies, cruised up chappies, cruised down (as Barry also said! - if you're not used to running long downhills your quads and knee area will take a pounding you'll realise shortly afterwards...). Come Constantia neck, I walked occasionally. What is most likely going to catch you, as it did with me and most others, is the camber on one of the stretches of roads after that. It caused some cramp onsets on weird places for me, which caused me to walk at times after that to prevent cramps setting in. I made it to the finish, all smiles and quite confortable most of the way and really enjoyed the day out. (And in doing so passed a truckload of people from Chappies onwards who were on a very different space.) So this is exactly what I plan to do again. Have fun, because that's what the day is about.
  22. Second one for me. Will likely be running with a buddy, but will see how that pans out. Actually quite easy about goals, but after last year, main aim still is running comfortably and enjoying the day. If I sneak in close to 5:30 I'll be ecstatic, but realistically 4:45 about. Weather will play it's part but thusfar it looks like it'll be a good day out.
  23. The correct scientific answer is: it depends. There is no golden ration. Trail runs vary to each other. I have one start to a run where it takes me approx 45 min to cover the first 3 k's from my house, but gain about 600m in elevation if I must guess. Then there's runs where you can just klap singletrack and it flat and fast. Something to remember is it's a bit more alternate movements, not just one foot in front of the other, for some runs and your stability is therefore important. Make sure your joints can handle the sideways and rotational impact by building up gradually. If you run gravel roads, not an issue obviously! But unless you run flat routes, be prepared to give those calves a good workout - together with the rest of the climbing muscles. Give it a go! Take snacks along and rest along the way. You'll find the time ticks away much faster in nature than in the concrete jungle! Have fun!
  24. Oi, all the best with the recovery Mudsimus!
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