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  1. Dr Darren Green, race doctor of the Absa Cape Epic, covers the topic of stomach issues and how to prevent it, in detail in this film of the 2024 Absa Cape Epic.
  2. Recovering from Cape Epic, Sick, Racing abroad, but constraints, etc.
  3. Does anyone know of assistance for accommodation and transport in connection with Cape Epic 2025 for 2 riders?
  4. Hi Eric, I have the same issue, different problem. I'm seeking sponsorship for the ABSA Cape Epic 2025 and have one week to pay my entry. The difference is I'm 59 and never will be podium or close contestant. Shortend Multi Sponsor-1.pdf
  5. My bike history might help Phillippe or anybody with the same / similar dilemma. It's amazing how the people that you ride with (I started as tar / gravel, moved to trail / enduro, drifting more to marathon XC, gravel and light trail) and the area you ride (originally Durban for me, now KZN Midlands) determines what you feel is the "right bike" and how this changes with the above two factors shifting over time. I've really swung the pendulum on my bikes over the last 10 years or so as I got into riding (don't judge how many there are, I have generally at least not lost money on the bikes I've bought and sold 😆); Cannondale Trail 29 Hardtail (HT) - great first bike - 2 000km on it and was great for tar and gravel. Spez Epic HT - amazing upgrade from the basic Cannondale - 3 800km on it mostly tar, gravel and a Sani2C. Spez Chisel HT - 1 600km - bought this as I the med Epic HT was a bit too small so bought the Chisel in a Large. Great bike with lighter Roval wheels. Sold as I was getting more into trail riding. Silverback Slade Trail HT - 450km - 140mm fork, 2.6 tyres. Great bike on the trails but I bought quite a well used one and wanted something a bit lighter and newer. Kona Carbon Honzo Trail HT - 750km - 130mm fork, 2.3 tyres. Lovely, beautiful bike. In hindsight the next 3-4 bikes were probably unnecessary and I should have kept this and upgraded the wheels. Specialized Carbon Stumpjumper ST - 1 700km. Beautiful bike, perfect for Karkloof trail riding but a bit heavy and not the best pedaling bike for long gravel rides and tar. Curve Kevin of Steel gravel bike - 1 750km. Set up on 650b wheels. Super comfortable and definitely fast enough for any sub elite rider. So versatile on everything from tar to gravel to jeep track to tame singletrack. Cannondale Scalpel Si - 1 700km. Sold the Stumpy and Curve to have one bike as I am someone who likes to keep things simple and felt that this would do the job of a gravel bike, XC race machine and light duty trail bike well. It did, great bike with a lot of PRs on trail segments and some big (for me) gravel days done in comfort and speed. Santa Cruz Tallboy 4 - currently on 3 300km. A friend offered this bike to me at a good price and it was one model I'd always loved so I had to go for it. Hugely versatile bike that feels like a monster truck through a rock garden but was still fast and comfortable for a few stage races and a lot of tar and gravel riding too. A lot of work to clean / look after in mud being a dual sus and while light ish for a trial bike (13.5kg), it's not super fast (but then how many of us are actually held back by the bike rather than lack of skills and fitness?). Super tricky one as I don't really like having two bikes and the new machine below is ticking a lot of boxes, especially with most of my enduro trail buddies not riding much anymore. Cannondale Scalpel HT - only on 375km thus far. 10kg carbon frame, carbon wheel rocketship that, with a dropper, is still super fast and fun to ride on all of the non-extreme Karkloof trails. Cleaning and maintenance are obviously going to be a heap easier than a dual sus machine. I've been amazed what wide carbon rims and 2.4 Wide Trail tyres offer in terms of comfort / lower pressures. It's obviously not a dual sus but really, at 1.4 bar rear and 1.3 bar front on Maxxis Aspens, it's compliant and mutes most of the trail buzz really well. I think this bike will be perfect for training, any gravel race, Sani2C or Berg and Bush but Cape Epic looks like it definitely demands a dual sus. You need to be honest with yourself about how seriously you want to take things, your appetite / budget for maintenance (or time available to DIY stuff at home), who you ride with, where you ride, what races you're likely to do. The first post, to me, suggests that a 10kg hardtail with fast rolling 2.4 tyres might be the perfect bike as it still allows an MTB stage race or occasional trial riding day, whereas a gravel bike excludes those two possibilities while offering only a minor speed increase on gravel. Good luck with the decision - worst case you get to try a few different bikes, sell them and buy others until you find the perfect bike (until the next perfect one comes along haha).
  6. He did have some time on a demo/pre prod proto afaik, had a discussion at one of the launches and one of the S staffers mentioned it. Apparently, his testing feedback was that the new model is like a better more polished version of the previous Epic Evo. Would speculate that should also be taken in the context of a competitive race bike. Reckon Matt's pro moto background makes his feedback especially invaluable. Several brands launch their new models around this time, for eg; Liv, Cannondale, Bulls, Titan. Especially with Olympics around the corner. IMHO this makes for good timing alongside Cape Epic and a smart brand can use this to their advantage.
  7. Maybe a dumb question, but this is the SWorks super bike launched about 10 days before the epic, right? Did Matt get an advance model for training, or just jump on it after global launch and dial it in. if the second, then was the global launch get tied to cape epic date? Another dumb question, bike is not going to auction or whatever, this is his racebike now for the season (granted he's on a gravel program too)?
  8. Just over week ago Matt Beer’s stood on top of the Absa Cape Epic podium alongside partner Howard Grotts, claiming his third overall title. Here we take a closer look at his race-winning S-Works Epic 8: Bike Specifications Finally: Matt’s brake pads replaced three times, while his suspension damper seals replaced every second day – that’s the factory luxury! View full article
  9. Been interesting scrolling through the during- and post-Epic comments and correlating it to my experience of riding the event this year. Since I was the journalist who actually got this quote from Burry back in 2012, in an interview for the 10-year coffee table book "African Epic: The Untamed Mountain Bike Race" maybe I can offer some context. This was part of a long, rambling and fairly philosophical conversation Burry and I had as he was driving to the airport to race another World Cup block. If you knew Burry, you'll know this wasn't about discounting anyone's mountain biking experience or commitment to the sport. It has nothing to do with whether Epic riders are the only true mountain bikers. He certainly didn't believe that. It wasn't inferring that the Epic was a measure of your worth as a mountain biker. Hell, at that stage most of the World Cup pro field hadn't even considered racing a Cape Epic. Nino had only done one (in 2010). Burry genuinely rejoiced in meeting and encouraging all riders, no matter their age, background or ability. He was simply saying that no matter where in the field you finish – in a jersey or with twice the finishing time of the pro field – the Epic unites us all in that it takes a certain amount of vasbyt and suffering to complete one. Anyone who has ridden a Cape Epic knows this. Those who have supported a pro team, a mate or loved one know this too. Even if you arrive at the Prologue in the best shape of your life (fitter than your partner, even!) you are now at the mercy of the weather, the terrain, mechanicals, race village viruses, other riders' skill levels, your own mental health, the list goes on... This is true for the entire field. Sometimes you are the hammer, sometimes you are the nail. Not only relative to your partner but at the hands of all the variables that conspire to end your Epic campaign. If you're human, you'll suffer somewhere out there. Burry recognised that was true for all Epic riders, himself included, and wanted to close the perceived gap between the experience of top riders and those further back in the field.
  10. Cape Epic or any race / ride doesnt define if you a real Mountainbiker, road or gravel rider etc. You need psychological help if this is your thought pattern or belief.
  11. The number of social media influencers in the event has definitely increased. The number of people incapable of riding a mountain bike over anything remotely technical has also increased but these have always been part of the event. I don’t think it’s easy to point at one particular cause for higher drop out rates the last three years other than COVID. we can’t prove that having disposable income equates to incompetent MTB skills you’d think that they could buy that also although one cannot buy commitment. we can’t prove that riders are less capable whilst being offered bikes with lower slacker longer attributes that makes anyone a Danny Mccanskill. we do know that covid has hit everyone globally with effects not well understood. If we consider the 2016 cape epic used a similar route to 2024, had longer stages in more adverse temperatures whilst suffering a lower drop out rate of riders on steeper angles bikes with narrower tyres and longer stems then it is clear that 650B was a far superior wheel size…
  12. The Cannondale Scalpel has been a staple on cross country and marathon podiums since 2002. Today Cannondale launch an all-new design. Featuring improved suspension kinematics and more aggressive and capable geometry, which has already been race proven by Candice Lill & Mona Mitterwallner at Cape Epic, we expect to see plenty on the trails. Check out the full press release below: Scalpel has always been out front Ever since the first one proved that dual suspension could be faster than hardtails way back in 2002, Scalpels have always led the way. Moving XC forward. Defining what cross-country will be, not […] View full article
  13. I disagree, the team thing makes the ABSA Cape Epic. - Candice managing pace https://www.facebook.com/watch/?v=1104218804249860 - Candice going hell for leather up ou-helshoogte to do the same again and ghost marking her attack and getting the holeshot to stop a repeat. - Beers and Grots - F1 style 60-second wheel change to stay in touch when on the back foot after smashing a rim and multiple plugs not working To mention a few and don't forget the classic "Pussy move " Nah boet stage racing is like test cricket, there is a fascinating ebb and flow that is addictive! Granted it is not for everyone, but there are enough solo races for all tastes, please let us keep this a team one ?
  14. Time to get Netflix involved? A "drive to survive"/ Cape Epic documentary will be awesome..
  15. Simon Schneller and Urs Huber (BULLS Mavericks) won Stage 7 – the Grand Finale – of the Absa Cape Epic men’s race, but it was Matt Beers and Howard Grotts of Toyota-Specialized-NinetyOne who claimed the overall title at the 2024 event. In the Aramex Women’s Category, Anne Terpstra and Nicole Koller (GHOST Factory Racing) won an eighth stage in a row on their way to the 2024 Absa Cape Epic title. By winning every stage of the 2024 race (the Prologue and seven stages), the Dutch-Swiss combo matched the performance of Laura Stigger and Sina Frei, who also won eight […] View full article
  16. 3 superlatives for the 30 year old Matt Beers: Professional. Stoic. Gritty. He comes across as a 'caring hammer' when his teammate is the nail. I have lost count with the number of teammates that he has won this special yellow jersey - a total reflection on him as an athlete. Respect. And the Specialized brand continue to dominate the Cape Epic.
  17. Did Gerald just say that Grotts becomes the 2nd American to win the cape epic? pretty sure he was the first to win it in 2018 with Chris Blevins the 2nd in 2023.
  18. It appears that only major disasters can prevent Toyota-Specialized-NinetyOne (Matt Beers and Howard Grotts) and GHOST Factory Racing (Anne Terpstra and Nicole Koller) from winning the Men’s and Aramex Women’s Category respectively at the 2024 Absa Cape Epic. On the 87km Stage 6 in Stellenbosch, the event’s penultimate day of racing, Toyota-Specialized-NinetyOne and GHOST Factory racing once again dominated their categories, winning the stage and extending their leads in the overall general classification at the same time. Beers and Grotts go into Sunday’s Stage 7, known as the Grand Finale, nine minutes clear of second-placed World Bicycle Relief (Nino Schurter […] View full article
  19. Commentator suggestion for 2025 Cape Epic. Bart Brentjens should team up with Rob Warner like the good old UCI days. (Bart wil probally be racing epic next year though) Rob can get sooo excited about the timing splits on the downhill races.
  20. I am enjoying Daryl Impey and Craig Colesky's videos of the real Cape Epic. I know exactly how it feels when you have nothing in the tank and the sun wants to kill you, and every little mountain stream is mana from heaven.
  21. Matt Beers and Howard Grotts (Toyota-Specialized-NinetyOne) romped to their first stage win of the 2024 Absa Cape Epic when they pulled away from Andreas Seewald and Marc Stutzmann (Canyon SIDI) in the closing kilometres of the 70km Stage 5 in Wellington. The Aramex Women’s Category was business as usual with Anne Terpstra and Nicole Koller (GHOST Factory Racing) cruising home on Stage 5 to claim their sixth successive stage win (five stages plus the Prologue last Sunday). With two stages to go, they’ll have their eyes on the 2021 performance of Sina Frei and Laura Stigger, who won all eight […] View full article
  22. Core, manufacturer of the Core body temperature sensor has announced an official sponsorship of 10 UCI WorldTour teams for 2024, as well as issuing an additional 150 new sensors this season to other WorldTour riders. The Core sensor is a small wearable unit that uses Bluetooth or ANT+ signals to provide accurate core temperature, skin temperature, heat strain index and heat strain scores. The unit itself is built with a Swiss-made Calera thermal energy transfer sensor. - Sauce: CyclingNews I wonder whether there are any athletes using this technology and tool during the Cape Epic. On a related note, glucose monitoring devices have been banned by the UCI recently. *** Will there be more twists and turns in both categories? You betcha. Hard to believe it's Beers and Grotto's first stage win. Pic: @CapeEpic
  23. I agree and I wasn’t alluding to any shade although many cape epic riders are looking for it right now. Was just genuinely interested because I’d bump into her and William regularly out training and for the past 9 months almost nothing
  24. The top three teams in both the men’s and women’s races on Stage 4 of the Absa Cape Epic could only be separated in the final metres of the 73km race. Nino Schurter and Sebastian Fini (World Bicycle Relief) won the stage in the Men’s Category in a sprint finish, as did Anne Terpstra and Nicole Koller (GHOST Factory Racing) in the Aramex Women’s Category. World Bicycle Relief pipped Matt Beers and Howard Grotts (Toyota-Specialized-NinetyOne) to the line, while in the Aramex Women’s Category on Stage 4 Toyota-Specialized-NinetyOne (Sofia Gomez Villafane and Samara Sheppard) also had to make do with […] View full article
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