jarek.pski Posted March 30, 2011 Author Posted March 30, 2011 what are you living for then? I'm living for tomorrow - Scorpions
Grebel Posted March 30, 2011 Posted March 30, 2011 I'm very happy I've elliminated: chips, fizzy drinks, take aways (still consume once or twice a month) bread / rolls (still working on whole wheat), cookies, choc, and I'm doing my best to get rid of mayo, ketchup and aromat. I've been successful at regular water intake at around 2-3l per day Keep up the good work! Remember that all the info you gather here on the Hub is subjective information. This gives you an idea of what could work or if you are on the right track. Always verify it with a professional if it is related to your health or there is a chance it could kill you!
mark ellis Posted March 30, 2011 Posted March 30, 2011 Can anybody recommend a dietician in Randburg/JHB area? Someone they believe in? Ann Till in Bryanston Drive, saw her in 2009 and she was very good
jarek.pski Posted March 30, 2011 Author Posted March 30, 2011 Keep up the good work! Remember that all the info you gather here on the Hub is subjective information. This gives you an idea of what could work or if you are on the right track. Always verify it with a professional if it is related to your health or there is a chance it could kill you! yes ofcourse I've taken that into consideration, I'll use all of the posts and guidelines only, thx for all the input Ann Till in Bryanston Drive, saw her in 2009 and she was very good Have u got a tel number for me?
MaddyRich Posted March 30, 2011 Posted March 30, 2011 Ok Imma hav to print all this out and come to a conclusion on what to eat.I followed this for about 3 months religiously, dropped 26kg's after 2 knee ops and a year without exercise (got up to 104kgs!!!). Its too much effort and too expensive to follow permanently, but whenever I need to loose big, its what I go too. I do try and base my normal eating regime on it though.
chris_w_65 Posted March 30, 2011 Posted March 30, 2011 This should be interesting.... Myth - under active thyroid makes you fat Fact - with above condition you lack energy to do exercise or be active so get fat Fact - when you do no exercise you put on weight easily Fact - when you get the thyroid treated you need to get off your lazy ass and exercise or you will stay fat
chris_w_65 Posted March 30, 2011 Posted March 30, 2011 And the fast and slow metabolism thing is a myth too It takes X Calories to move Ykg by Zkm Did non of you guys do science in school?
Wyatt Earp Posted March 30, 2011 Posted March 30, 2011 And the fast and slow metabolism thing is a myth too It takes X Calories to move Ykg by ZkmDid non of you guys do science in school?Yes we did, some of these okes then moved on to become medical professionals who then studied metabolisms.
GrumpyOldGuy Posted March 30, 2011 Posted March 30, 2011 wake up - Beacon easter egg or two snack - bag of niknacs or 3 lunch - woolworths saladhalf bag of chuckles Snack - 8 laxitivesDinner - 8 Brandy and cokes4 Beacon easter eggsKFC low fat chicken - Ha,Ha, Post of the week.! On the KFC low fat chicken I also find it better to eat the batter and toss the chicken away, saves a few extra carbs.!!!
Witkop Posted March 30, 2011 Posted March 30, 2011 eat when you are hungrydrink when you are thirstysleep you when you are tiredcycle whenever you canParty when awake.
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