Eating Like A Horse

[Scalpel2]

A nice snack: Rye roll with avo. Good fats and good carbs. can't possibly go wrong

[chris_w_65]

Bulimia - Zero calories and twice the taste

 

I snack on carrots and cellery

[Mads]

I received this by email - maybe it helps?

 

http://www.webmd.com/diet/slideshow-100-calorie-snacks

[Chubba]

  On 8/4/2011 at 7:27 PM, Scalpel2 said:

A nice snack: Rye roll with avo. Good fats and good carbs. can't possibly go wrong

Ummm... Avo...NO!

 

I reckon some raw cashews in a yoghurt and couple wines gums for some sweets.

 

Although on pig out day (tonight) i had half a packet of chuckles and half a bar one, shared with the wife of course!

[chris_w_65]

Avo is serious calories. Don't let the story about it being good fat fool you, calories are calories

[Big H*]

Hot dog bun with real butter and Nutella

['Dale]

  On 7/12/2011 at 5:45 AM, splat said:

Me too!I am turning all my clothes into compression garments!

good one!!

LOL

['Dale]

Eat regularly in small portions...

 

Keeps the ravenous T-Rex at bay

[nickc]

Drink plenty of water, its a bit difficult when its so cold but it fills you up and often you are slightly dehydrated but you interpret this as hunger pains and not a thirst.

[banna]

  On 7/12/2011 at 5:39 AM, Rolling Thunder said:

What food can I eat which is both filling but not fattening?

Winter has increased my appetite to the point where I am eating at least double the amount I normally consume.

 

Chicken breasts. Obviously a great protein source. I have 2 of them for lunch and that keeps the hunger away till dinner time. If you do need to snack inbetween, have a banana or a low GI Jungle energy bar.

[hayleyearth]

I mix tuna with chick-peas ...high in protein, LOW in fat, HIGH GI and even yummy and one can add anything with it!

 

You can even heat it a bit if you want something warm in the winter!