Rolling Thunder Posted July 12, 2011 Share What food can I eat which is both filling but not fattening?Winter has increased my appetite to the point where I am eating at least double the amount I normally consume. Link to comment Share on other sites More sharing options...
BushGoblin Posted July 12, 2011 Share then train twice as hard have a look at LOW GI food, the slow release stuff. Link to comment Share on other sites More sharing options...
splat Posted July 12, 2011 Share What food can I eat which is both filling but not fattening?Winter has increased my appetite to the point where I am eating at least double the amount I normally consume. Me too!I am turning all my clothes into compression garments! Link to comment Share on other sites More sharing options...
TNT1 Posted July 12, 2011 Share Filling but not fattening? Popcorn with no salt or butter. Link to comment Share on other sites More sharing options...
Slowbee Posted July 12, 2011 Share eating like a horse ? with little nutrional content ... hay works well. Link to comment Share on other sites More sharing options...
ricochet_rabbit Posted July 12, 2011 Share try eating a bowl of Future life (GI of 55), although you should mix it with water, not milk. Link to comment Share on other sites More sharing options...
Cuppa Bru Posted July 12, 2011 Share try eating a bowl of Future life (GI of 55), although you should mix it with water, not milk. Future Life tastes like flavoured whey powder, but it does the trick for me. Link to comment Share on other sites More sharing options...
Ratty Posted July 15, 2011 Share Had the same problem and actually asked the nutrionist about it. Her response, eat low-gi food. Keeps you full for longer. If you eat oats, soak them for 20-30 minutes instead of cooking, will keep you full for longer.Future life as others have mentioned is great. Add lentils to your food - these work well.Nuts as a snack (yes, they are a little fattening, but they are good and fill you up). Link to comment Share on other sites More sharing options...
Inusc Posted July 15, 2011 Share Mc Donald's + Brooklax Link to comment Share on other sites More sharing options...
Eldron Posted July 15, 2011 Share All bran flakes or anything with loads of fibre. Link to comment Share on other sites More sharing options...
Inusc Posted July 15, 2011 Share Banana does the trick for me! Link to comment Share on other sites More sharing options...
Lucky Luke. Posted July 15, 2011 Share Mc Donald's + Brooklax Interesting.. mcdonalds makes me puke and brooklax takes care of the other exit. nice Link to comment Share on other sites More sharing options...
BigGuy Posted July 15, 2011 Share The easiest way to lose fat is to eat it. Link to comment Share on other sites More sharing options...
CatGirl Posted July 15, 2011 Share eating like a horse ? with little nutrional content ... hay works well.or go to spur and have the horse as well Link to comment Share on other sites More sharing options...
eyecandy Posted July 15, 2011 Share Jeez im starving..... Im just lucky, ive never had to worry about what or how much i eat...think im gonna go bake some chocolate slices now Link to comment Share on other sites More sharing options...
Falco Posted July 15, 2011 Share Winter has increased my appetite to the point where I am eating at least double the amount I normally consume.So glad someone else posted this, was beginning to think it was just me. I have the same problem this winter, don't know why, maybe it's just a bit colder than previous years. Fortunately a few extra hours on the bike means no weight gain for me. Roll on summer. Link to comment Share on other sites More sharing options...
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