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Early morning / afternoon rides from city bowl to Chappies and back


LJDB

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That race that you are doing in 10 days. You better start training!

 

You cant stop cycling for 2 weeks. You have to keep the engine turning albeit slowly until DC.

 

Thursday morning for a nice and relaxed ride.

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Actually I'm just reducing the volume, but keeping the intensity.

 

That's what I meant :)

 

32k's to the bottom of Suikerbossie must be included under reduced volume surely?

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Ya, but I gotta ride from Table View as well, so it's 52km.

 

If we do the round house again, I'll join!

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Any takers for tom? Going for an easy one due to the DC this weekend

 

Yep, I'll join you for a light pre-DC spin. 6am corner Beach & Marais?

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missed you Zula? Me and my DC teammates waited until 06h05 but then we had to shoot.

 

I was there! Waiting on the corner of marias and beach.

 

See you tomorrow?

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