ricochet_rabbit Posted November 11, 2011 Posted November 11, 2011 dude, no fantastic short cuts here. consistent time in the saddle and it'll be 2-3 years. you can't catch up to people who have bee cyclists for years by doing a few extra strength sessions.
Mailman7412 Posted November 11, 2011 Posted November 11, 2011 I hope you are also following his russian and chips recovery diet of course!!! that and hand fulls of Amphetamines
TNT1 Posted November 11, 2011 Posted November 11, 2011 of course!!! that and hand fulls of Amphetamines Today I had amphetamines and a bacon-flavoured cheese spread sammich. Acceptable?
Mailman7412 Posted November 11, 2011 Posted November 11, 2011 Today I had amphetamines and a bacon-flavoured cheese spread sammich. Acceptable? I can beat that!!! I had a real bacon and onion sammiex2
Orbit Posted November 12, 2011 Posted November 12, 2011 Skip the bacon... Just have yourself a nice Spanish steak and you're all set!
Lucky Luke. Posted November 12, 2011 Posted November 12, 2011 Today I had amphetamines and a bacon-flavoured cheese spread sammich. Acceptable? Cheese spread is full of fat - good thing you had the whizz in there to help burn it off.
Assman Posted November 12, 2011 Author Posted November 12, 2011 Some feedback ladies. I did the 20km Tygerberg Mtb funride today while we had a stand on display there. Not good news. My legs bombed out again. Very frustrating!!!! I did klap it though and it was climbing all the way through Contermans but i suppose TITS are the order of the day!!! Hard work lying ahead. Thank you for all the help.
'Kaze Pete Posted November 12, 2011 Posted November 12, 2011 Today I had amphetamines and a bacon-flavoured cheese spread sammich. Acceptable?Yesterday I had a double thick shake and waffle with ice cream for breakfast Tonight I'm signing out with two Cokes and waffle with ice cream (with cherry on top)
divernick Posted November 12, 2011 Posted November 12, 2011 My 2c worth: Ride single speed. After a few months you'll be much stronger and will whip your mates up the hills.
Ge4orce Posted November 12, 2011 Posted November 12, 2011 I have to say I agree the more you ride the stronger your legs will become. It does take two to three years for a person's cycling muscles to really develop. I also had the problem of being very fit yet I did not have strong legs. Just remember to not push it to hard to soon or you will end up tearing a tendon like I did.
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