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Losing WEIGHT! H 1.87 Kg 77 Waist 28.


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Posted

CORRECTION. 30 000KM Per Month!

 

 

Typo? 1000 km a day? With an average speed of 30 km/h you will need 33 hours per day to do that. Not even a bar one's 25hour day will help you there.

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Posted

Typo? 1000 km a day? With an average speed of 30 km/h you will need 33 hours per day to do that. Not even a bar one's 25hour day will help you there.

 

That is just it Fanie - his average is faster than that :blink:

 

He lacks bunch riding skills coz he rides away from the bunch :clap:

Guest Frail4Life
Posted

Remember that muscle weighs more than fat. Has your body fat % dropped? Just to be safe do a fasting glucose. Do test early morning without eating then u get a finger prick test for blood sugar. Doing it that way gives you accurate result. Sounds like you just getting fitter and in better shape. Have you lost weight in general or just your waist.

 

No Pricking!

Lack of Blood Circulation.

Guest Frail4Life
Posted

Careful not to raise both hands above your head simultaneously....

 

Explain?

Brain is too Tired!

Guest Frail4Life
Posted (edited)

If you are still feeling healthy, then celebrate your achievement, and share your secret.

 

No ONE Will be Happy!

Secrets. EDITED. Typing whilst i WAS Sleeping!

Edited by F_R_A_I_L
Posted

Explain?

Brain is too Tired!

 

Ai, do we have to explain everything...there's a distinct possibility that if you raise your arms up simultaneously, you could actually fall through your own arse. ;)

Guest Frail4Life
Posted

Typo? 1000 km a day? With an average speed of 30 km/h you will need 33 hours per day to do that. Not even a bar one's 25hour day will help you there.

 

Body running in OverDrive!

Guest Frail4Life
Posted

Ai, do we have to explain everything...there's a distinct possibility that if you raise your arms up simultaneously, you could actually fall through your own arse. ;)

 

EXPLAINING?

Left Brain cell has been Removed to Save Weight!

Guest Frail4Life
Posted

Good racing weight 411g per cm

 

Thanks!

Climbing like BOMB!

Guest Frail4Life
Posted

haha...might fall through his ass

 

As... Has been Removed to Help me Stop talking All this Kraap!

  • 2 weeks later...
Guest Frail4Life
Posted

My Fittness is @ its Bests that I have had in Years! LEAN! TONED! Just Need a nice Tan.

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