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Posted

How do you explain this drop, other than heat and a slight wind conditions were fairly good yesterday.

 

i think the wind was stronger than most people anticipated at the bottom end of the course. it was definitely stronger than last year. Headwind down the blue route meant B group was doing a fairly pedestrian high 30's kph for that section of the race, so was always playing catch-up per sub-3 split times.

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Posted
2:55 (PB) and my first sub 3hr. Super excited!! There seemed to be more wind than last year and B group was very relaxed on the Blue Route. Road bike hanging up and MTB out, Cape Epic here we come...

 

B was very relaxed until the right turn up smits :-)

Posted

I speak under correction, but the guy on the 29er stayed with the VB break group until Suikerbossie, where I passed him, and did not see him come pass me at any point, unless he took a ride on the beach. He was really strong, but then again, it was a S-Works Epic, and not just any 29er!

 

Billy Stelling

Posted

WELL DONE!!! :clap: :clap:

You'll have to tell me (off-line) where you overtrained with such a good result.

The time too. But finishing within a few bike lengths of the A bunch, that's superb racing.

 

 

PS Do not buy the kit. It is not PRO. :devil:

 

Well, I see I finished 10th in the bunch (again) but we were told to slow down because of the ladies/VB crash - the last person was taken off the road 300m ahead of us as we approached. We were shouted at to slow down.

Posted

How does 3:00:40 sound! Im crying in my pillow!

 

sure is better than crying in your pretzels :whistling: that is so so close, maybe next time!?

Posted

So was A. We hit the 55Km mark at 1hr30. Then the guys put the hammer down!

 

what? I was turning myself inside out to get to simonstown... things slowed down nicely after smitswinkel

Posted

Bassman - Welcome to the Dead 3 Club. its the nowhere land between Sub3 and everyone else. We must've rolled over at the same time - I'm in at 3:00:41. The Dead 3 Club. Embrace it - and then aim to kick its ass next year (thank goodness I MTB!)

Posted

what? I was turning myself inside out to get to simonstown... things slowed down nicely after smitswinkel

 

The pace was alright....... I knew my legs felt heavy from the start so it was a controlled death. What was your finish time?

 

A DC team buddy (german guy) was riding very strong. He got a flat in Hout Bay :thumbdown:

Posted

Sub 3 - 2:59:15, 16th lady. Not alot of thanx to the guys in the group though. Somehow everyone wants the sub 3, very few are willing to work for it. Thanks to Sanchez and another A rider who pulled so strongly from top Chappies to the end. Pity about all the dead weight we had to carry along with us.

Very glad to have dropped off the VB, VM and ladies before things went horribly wrong.

Now it's Epic time... :thumbup:

Posted

The pace was alright....... I knew my legs felt heavy from the start so it was a controlled death. What was your finish time?

 

A DC team buddy (german guy) was riding very strong. He got a flat in Hout Bay :thumbdown:

 

My chain dropped twice on the first climb on boyes drive, so i killed myself to get back to the front of A. I wheezed out a 2.55 and nearly died. I only started training 4 weeks ago and have done a grand total of 560km in training...

 

still. its another sub3, so i'll take it

Posted

Just happy I survived the cowboys and carnage of the Elite bunch. Okes only started racing at Chappies, which is where I got caught napping and a 50m gap at the summit turned into 5 minutes by the finish line. Suikerbossie was quite a lonely experience. Still, I'll take 2.42.

 

Now for the real race: Epic

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