Agteros Posted March 27, 2012 Share I mix my toes up a bit…I have big legs (have my dad’s legs in thickness but luckily they not short like his thanks to my ma) so I am a lil scared about building them up too much. Hahaha, only cause the other two machines feel awkward – bum in the air and the sitting one I just can’t seem to sit right on it. Something just feels wrong when I do the sitting one. Sorry, I don’t know the names of the machines. Will get the names tonight. Hmmmm, I have arms tonight but think I’ll throw in calves as well if I have enough time. Your routine looks like fun. You’ve opened a can of worms…I may be messaging you sometime soon for a few more routines. I’m getting a lil bored with mine but will change it in May. Rather speak to the wizz, he used to pump iron before he discovered cycling and had to get rid of all his muscles. I'm so glad you've decided to pump some iron !!!! :clap: Wizz, I'm not really pumping iron, just working against body weight. The hamstring curls is on one of those new fangled machines where you just move a pin to set the weight PS: I'm doing my best to sound clueless here, hopefully it is working... Link to comment Share on other sites More sharing options...
Bronabee Posted March 27, 2012 Share PS: I'm doing my best to sound clueless here, hopefully it is working... Watch it! Link to comment Share on other sites More sharing options...
Agteros Posted March 27, 2012 Share Watch it! It was directed at the wizz Link to comment Share on other sites More sharing options...
Bronabee Posted March 27, 2012 Share It was directed at the wizz Link to comment Share on other sites More sharing options...
Cyclewizz Posted March 27, 2012 Share Rather speak to the wizz, he used to pump iron before he discovered cycling and had to get rid of all his muscles. Wizz, I'm not really pumping iron, just working against body weight. The hamstring curls is on one of those new fangled machines where you just move a pin to set the weight If you moving the pin then you using weights !!! :clap:Just remember to do quads as well. Link to comment Share on other sites More sharing options...
TNT1 Posted March 27, 2012 Share They had to provide a log of what the eat (excluding supplements), and this was given to a dietician to analyse.The verdict was that they obtained enough nutrients, minerals, etc from their normal diet, although some where taking supplements. So.... stop the bottled / powered junk and eat real food. Rather try and eat the correct food at the correct time than to 'supplement' with potions, powders and lotions before and after exercise! Real food (non-refined) is healthier, tastier and cheaper than any humanly modified junk! I agree. The supplements listed in this thread are a complete waste of money. Eat right, train hard, and when you are ready go straight to proper steroids and doping methods. Edited March 27, 2012 by TNT1 Link to comment Share on other sites More sharing options...
Let's Ride Posted March 27, 2012 Share Eat that contaminated steak!!! Link to comment Share on other sites More sharing options...
Agteros Posted March 27, 2012 Share If you moving the pin then you using weights !!! :clap:Just remember to do quads as well.You want the bio to get a heart attack? My anterior power line is good enough, my posterior power line needs a lot of work Link to comment Share on other sites More sharing options...
TNT1 Posted March 27, 2012 Share Not one for messing around ! Meh, you gonna juice, do it right. No half-arsed stuff, use your whole arse. Link to comment Share on other sites More sharing options...
Bronabee Posted March 28, 2012 Share I'd rather half arse it and still sound like a lady, no sheman growls from me :S There's a sheman running around at my gym who sounds very manly. Off topic: insomnia sucks. Link to comment Share on other sites More sharing options...
Wonder Woman Posted March 28, 2012 Share When I used to gym there was a maori female that looked like a man and oh boy, when she walked past you she smelt worse than any animal I've ever been near. Was horrid. Link to comment Share on other sites More sharing options...
TNT1 Posted March 28, 2012 Share When I used to gym there was a maori female that looked like a man and oh boy, when she walked past you she smelt worse than any animal I've ever been near. Was horrid. Described your average Maori, is what you did... Link to comment Share on other sites More sharing options...
Bronabee Posted March 28, 2012 Share Hahaha! I was training with a bodybuilder and he kept dropping "pleasant smells". Trying to keep a straight face, when you half dying! :S Edited March 29, 2012 by Bronabee Link to comment Share on other sites More sharing options...
Cav' Posted March 29, 2012 Share A nice stack.....................of cookies Link to comment Share on other sites More sharing options...
Bronabee Posted March 29, 2012 Share Those biscuits are so overrated. Link to comment Share on other sites More sharing options...
SeaBee Posted March 29, 2012 Share There's bugger-all over-rated on the one on the left! You'll be sweet for a year! Or are my under-supplemented (it seems from this thread!) eyes deceiving me?! Link to comment Share on other sites More sharing options...
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