cyclenut Posted January 4, 2008 Share an extract from Chris Carmichael's latest communication:(the underlying point is that if you are going to set goals - make them specific.)Lance Armstrong's Athletic Goals for 2008I'll give you some examples of effective goals, straight from Lance Armstrong. He emailed his list about a week ago, and though he says he has three goals for 2008, I told him only two of them count so far: 1. Run the Boston Marathon in 2:45:00 on April 21, 2008.2. Run the New York City Marathon in 2:30:00 on November 2, 2008.3. Complete an ultra-endurance cycling event. Obviously, it's the third one that doesn't count yet because he hasn't decided on a specific event. I'll let you know when Lance decides exactly what he wants to do. In the meantime, I'm putting together a plan to get him prepared for Boston. Because of the way Lance responds to training, and the complexities of his travel schedule, I've proposed a training camp in March. We both know that taking him out of his everyday schedule for a couple of days is the only way to really focus his attention on the details necessary for him to run a 2:45 marathon in Boston. I also want to hook him up with one of the other top athletes CTS works with; someone who can push him on his training runs. Fortunately, his conditioning is very good right now, and with two NYC Marathons in his legs, he's ready to handle a more intensive running training program. Now you know what we're up to in 2008. What are you going to commit to? Link to comment Share on other sites More sharing options...
AndreZA Posted January 4, 2008 Share Who's Lance Armstrong? Link to comment Share on other sites More sharing options...
SwissVan Posted January 4, 2008 Share Makes you sick huh?? These okes who think they can and then probably will run 2:45's and 2:30, sommer just like that.... LANCE ARMSTRONG the greatest Tour De Frans racer ever.. tee he he Link to comment Share on other sites More sharing options...
Cois Posted January 4, 2008 Share What no sex with underaged girls or girls that must call him oom? Link to comment Share on other sites More sharing options...
fees Posted January 4, 2008 Share For those of you that don't run, 2:30 and 2:45 marathons is flipping fast. Link to comment Share on other sites More sharing options...
scotty Posted January 4, 2008 Share For those of you that don't run' date=' 2:30 and 2:45 marathons is flipping fast. [/quote'] I think the record is something like 2h04min so that is fast. Link to comment Share on other sites More sharing options...
BMCfan Posted January 4, 2008 Share an extract from Chris Carmichael's latest communication: (the underlying point is that if you are going to set goals - make them specific.)Lance Armstrong's Athletic Goals for 2008I'll give you some examples of effective goals, straight from Lance Armstrong. He emailed his list about a week ago, and though he says he has three goals for 2008, I told him only two of them count so far: 1. Run the Boston Marathon in 2:45:00 on April 21, 2008.2. Run the New York City Marathon in 2:30:00 on November 2, 2008.3. Complete an ultra-endurance cycling event. Obviously, it's the third one that doesn't count yet because he hasn't decided on a specific event. I'll let you know when Lance decides exactly what he wants to do. In the meantime, I'm putting together a plan to get him prepared for Boston. Because of the way Lance responds to training, and the complexities of his travel schedule, I've proposed a training camp in March. We both know that taking him out of his everyday schedule for a couple of days is the only way to really focus his attention on the details necessary for him to run a 2:45 marathon in Boston. I also want to hook him up with one of the other top athletes CTS works with; someone who can push him on his training runs. Fortunately, his conditioning is very good right now, and with two NYC Marathons in his legs, he's ready to handle a more intensive running training program. Now you know what we're up to in 2008. What are you going to commit to?[/quote'] Look @ number 3 - is Lance going to do the Tour de France again this year? Link to comment Share on other sites More sharing options...
scotty Posted January 4, 2008 Share Think thats for a single event. Link to comment Share on other sites More sharing options...
AndreZA Posted January 4, 2008 Share Imagine how much dope he can use now. He's not gonna win so he will never be tested. So his targets are doable. Link to comment Share on other sites More sharing options...
scotty Posted January 4, 2008 Share Imagine how much dope he can use now. He's not gonna win so he will never be tested. So his targets are doable. Not true, they don't only test winners. Lance was a triathlete of note long before he specialized in cycling. scotty2008-01-04 03:18:56 Link to comment Share on other sites More sharing options...
Cois Posted January 4, 2008 Share If he is gonna do the Cape Epic I am gonna sling some dog doodoo at him. Link to comment Share on other sites More sharing options...
scotty Posted January 4, 2008 Share If he is gonna do the Cape Epic I am gonna sling some dog doodoo at him. And your reason would be Link to comment Share on other sites More sharing options...
E1A104 Posted January 4, 2008 Share Because he canBecause he wants to Link to comment Share on other sites More sharing options...
scotty Posted January 4, 2008 Share Ah then, to use the afrikaans expression "somme" Link to comment Share on other sites More sharing options...
Cois Posted January 4, 2008 Share If he is gonna do the Cape Epic I am gonna sling some dog doodoo at him. And your reason would be I never slung dog doodoo before. And he used one of the twins. Link to comment Share on other sites More sharing options...
Jason Posted January 4, 2008 Share If he is gonna do the Cape Epic I am gonna sling some dog doodoo at him. Sure dude... sure you will... Link to comment Share on other sites More sharing options...
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