Suplements

[Sitting slip]

What supplements do you guys use for training?

[Jaco-fiets]

Glutamine, whey protein, multi vit and Asker Jeukendrup mix for rides longer than 2hrs and races. Other than this i try and get my carbohydrate needs from either potato, sweet potato and oats during the day with just water on rides

[TopFuel]

Recover Max after hard rides (usually coupled with 4 eggs on toast) and CytoPower on the ride. Glutamine if it was particularly tough.

[Jaco-fiets]

Recover Max after hard rides (usually coupled with 4 eggs on toast) and CytoPower on the ride. Glutamine if it was particularly tough.

 

Recovery Max is a good product. If you have to travel to a race it is quick and easy to take after the race. It basically is is mix of simple and complex carbs with whey protein. Last time i used it, it did not contain glutamine which is a must for a recovery product. When you are home it is cheaper and more effective to have a whey protein shake and oats with honey after a long or hard ride

[Tankman]

Steak, the girlfriends lip-ice, tea and that other brand "It isnt mine officer"

 

 

 

As long as take your daily dose of:

 

 

and stay clear of:

 

 

you should be fine.

[Agteros1]

Supplements?

 

Protein

Meat: Red, Chicken, dried

Milk: Low Fat

 

Snack (Meal replacement)

oodles of peanut butter

 

Carbs:

@Work: Bar One?

On The Training Bike: Game

 

Misc. minerals & vitamins: Fruit & Veg

 

For an 'event' I use 32GI as I've found that it does not interfere with the few PowerBar Gels I take

 

Glutamine, Creatine, Cyto<Whatever> - not convinced it adds value other than a hole in my pocket

[Jaco-fiets]

Steak, the girlfriends lip-ice, tea and that other brand "It isnt mine officer"

 

 

 

As long as take your daily dose of:

 

 

and stay clear of:

 

 

you should be fine.

 

Funny

Edited July 25, 2012 by Jaco-fiets

[Sitting slip]

Have you guys heard of muscle science new 'staminade'?

[Agteros1]

Have you guys heard of muscle science new 'staminade'?

Can you eat it?

[2 X 2]

Hammer Perpetuem is not to bad

 

L-Glutamine

 

Lots of fruit

 

Lots of water

 

On the bike: Dried fruit lollies and Bananas

[Joe Low]

You need to supplement your thread title with another "p"

[BLACKvoodoo]

You need to supplement your thread title with another "p"

LOL

[Good Girl]

What about almonds and other nuts. Low Gi

[Caerus]

Are suplements what you take when you have had too much Viagra?

[Guest Frail4Life]

Are suplements what you take when you have had too much Viagra?

I am not too Sure, still busy On test Trials!

[Escapee..]

Are suplements what you take when you have had too much Viagra?

 

Is that even possible? To take too much?