1hill@aTime Posted January 29, 2008 Author Posted January 29, 2008 Thanx guys i think the answer is mag, i'll get some and give you all the feed back.
Cois Posted January 29, 2008 Posted January 29, 2008 http://www.nutrihealth.co.za/uvimag/ Got it at last. This works. Got a sample from a bloke that used it in the Comrades for cramps. Koop jy dit enkel of in 'n boks en hoeveel drink jy? Ek sien jy maak dit aan in water so maak jy dit aan vir 'n race? Mens kry die in 'n boks of los gekoop. Sal seker maak waar mens dit kan koop. Dit nogal lank terug gebruik. Gewoonlik neem ek een op 'n rit. As mens voel jy raak regtig moeg knak mens een en gebruik dit saam 'n sluk of 3 water.Ons het ook met tyd dit voor ritte begein gebuik. Dit het ook gewerk.As mens regtig wil kan jy 'n bottel water op die fiets hou en as die nood mens slaan een amp meng met water.Ander produk wat mens na kan kyk vir 'n boost na 'n lang rit is Biotone ook van dieselfde mense.
Cois Posted January 29, 2008 Posted January 29, 2008 http://www.nutrihealth.co.za/uvimag/ Got it at last. This works. Got a sample from a bloke that used it in the Comrades for cramps. whats dif between this and slowmag for instance ? they both provide essential magnesium to the body. This goes to work faster. And it gives a lot more Mag per shot than slowmag. And slowmag is a slow release system that takes long to digest. And I found that if you use slowmag (I took 4 - 6 pills a day) my digestive system wasn't happy with me. Uvimag you don't have that problem.But I would rec that you take zinc as well. Zinc helps to absorb mag.Hope that helps you guys.
Prince Posted January 29, 2008 Posted January 29, 2008 Foodstate Magnesium. Its an all natural product that is easily digestable and works brilliantly.
1hill@aTime Posted February 8, 2008 Author Posted February 8, 2008 a bit of feed back: i bought a magnesium tab with zinc 660mgs of mag, on sunday i took two before a ride, i rode a hilly course ave 31, no cramps i may have solved the problem, lets hold thumbs and see at R4S
1hill@aTime Posted February 8, 2008 Author Posted February 8, 2008 i would love to scotty, but once again work is interferring with my social life.
Turboman Posted February 8, 2008 Posted February 8, 2008 i would love to scotty' date=' but once again work is interferring with my social life.[/quote'] Thought your work was sociallising
1hill@aTime Posted February 8, 2008 Author Posted February 8, 2008 i use up all my energy in the bunch socialising,
Turboman Posted February 8, 2008 Posted February 8, 2008 Not doing the Emperors 1hill ?? Hey Scooot ,, your riding Emp?? what group ?? and what is you national seeding? I need to see where Nitro should start
FreakishlySlow Posted February 8, 2008 Posted February 8, 2008 What do you guys take for recovery? If you are training hard them maybe you are just not giving your body enough time to recover. And yes, some form of Salt intake will help.
1hill@aTime Posted February 8, 2008 Author Posted February 8, 2008 FreakishlySlow i dont take take any salt tabs, but i do have alot on my food, also i try train a day recover a day, so i really dont think its not enough recovery.
Hammie Posted February 8, 2008 Posted February 8, 2008 Try Dr Auers Base Powder before you ride. Zinc is great for recovery and helps to rebuild damaged tissue Take Calcium & Magnesium every day, especially when training at high intensity.
1hill@aTime Posted February 8, 2008 Author Posted February 8, 2008 massage at least once a week ! \phone my GF and you tell her that's what she needs to do
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