TNT1 Posted December 22, 2012 Posted December 22, 2012 Been riding regular Yeah, but how far/how long? 5km/15mins a day wont do you well.
Malturbo Posted December 22, 2012 Author Posted December 22, 2012 Yeah, but how far/how long? 5km/15mins a day wont do you well. between 20 and 30 km between one and half hours to two hours and longer on weekends
TNT1 Posted December 22, 2012 Posted December 22, 2012 between 20 and 30 km between one and half hours to two hours and longer on weekends Daily?
Daniel XTR Posted December 23, 2012 Posted December 23, 2012 Treat the symptoms. If she's hot, then you give her a massage. If not, she must HTFU Pants Boy 1
RockCoach Posted December 23, 2012 Posted December 23, 2012 If the set up adjustment moved her more forward on the bike then it will activate the quads more during riding. She may have really strong hammies in relation to quads for some reason. Which isn't right. She could try some squats or leg extensions at gym/home to strengthen the quads. Other than that - ride more and make sure she stretches quads, hammies, butt, lower back, hip flexors, abductors and calves (in that order) after rides.
'Dale Posted December 23, 2012 Posted December 23, 2012 Sore back, knees, ankles and shoulders would typically be set up issues. Sore legs are normal as a result of training.Not quite understanding the issue.
HappyMartin Posted December 23, 2012 Posted December 23, 2012 Sore legs? Riding a bike? I thought that was supposed to happen.
petatodd Posted December 23, 2012 Posted December 23, 2012 Is it riding cow girl? Or bike riding you want to know abouy?
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