TNT1 Posted December 22, 2012 Share Been riding regular Yeah, but how far/how long? 5km/15mins a day wont do you well. Link to comment Share on other sites More sharing options...
Malturbo Posted December 22, 2012 Share Yeah, but how far/how long? 5km/15mins a day wont do you well. between 20 and 30 km between one and half hours to two hours and longer on weekends Link to comment Share on other sites More sharing options...
TNT1 Posted December 22, 2012 Share between 20 and 30 km between one and half hours to two hours and longer on weekends Daily? Link to comment Share on other sites More sharing options...
Malturbo Posted December 23, 2012 Share Daily? on average 3 times a week Link to comment Share on other sites More sharing options...
Daniel XTR Posted December 23, 2012 Share Treat the symptoms. If she's hot, then you give her a massage. If not, she must HTFU Pants Boy 1 Link to comment Share on other sites More sharing options...
RockCoach Posted December 23, 2012 Share If the set up adjustment moved her more forward on the bike then it will activate the quads more during riding. She may have really strong hammies in relation to quads for some reason. Which isn't right. She could try some squats or leg extensions at gym/home to strengthen the quads. Other than that - ride more and make sure she stretches quads, hammies, butt, lower back, hip flexors, abductors and calves (in that order) after rides. Link to comment Share on other sites More sharing options...
'Dale Posted December 23, 2012 Share Sore back, knees, ankles and shoulders would typically be set up issues. Sore legs are normal as a result of training.Not quite understanding the issue. Link to comment Share on other sites More sharing options...
HappyMartin Posted December 23, 2012 Share Sore legs? Riding a bike? I thought that was supposed to happen. Link to comment Share on other sites More sharing options...
petatodd Posted December 23, 2012 Share Is it riding cow girl? Or bike riding you want to know abouy? Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now