Guest Latent Blue Posted June 18, 2013 Share SyncSA and Seeker911 2 Link to comment Share on other sites More sharing options...
T-Bob Posted June 18, 2013 Share http://cdn.meme.li/instances/400x/19811112.jpg Seeker911 1 Link to comment Share on other sites More sharing options...
Guest Latent Blue Posted June 18, 2013 Share Seeker911, T-Bob and Steven Knoetze (sk27) 3 Link to comment Share on other sites More sharing options...
T-Bob Posted June 18, 2013 Share  I've actually drunk in that pub, great pom' summer pub... and just to add to the cause: Link to comment Share on other sites More sharing options...
Milkworx Posted June 19, 2013 Share 2 months of zero to little training since April has caused the fitness graph to slide into oblivion. Also the extra 4 kg's of weight arrived from no where. Went out for brick session and to catch some sun on Monday did a wee 45k cycle and a 5k run boy did I struggle. Got to get my **** together sooooon. 5150 is coming up soon. Also in same boat, need to get my training up very soon!Did a 50k ride and it killed me, felt my legs for days........and the cold doesnt help.This was the temp at 7am in Cradle on Saturday ...never been so cold, EVER!!! Link to comment Share on other sites More sharing options...
travisza Posted June 19, 2013 Share Swim once a week at the moment - very chilled.Bike - 1 long ride a week + one 40km group ride mid weekRun - Prob once or twice a week max at the moment, nothing longer than 8kms Was out at the cradle on sat....left at 6;30am.....was fairly chilly in those dips from Broadacres on the way to the Cradle loop Link to comment Share on other sites More sharing options...
'Dale Posted June 19, 2013 Share 2 months of zero to little training since April has caused the fitness graph to slide into oblivion. Also the extra 4 kg's of weight arrived from no where. Went out for brick session and to catch some sun on Monday did a wee 45k cycle and a 5k run boy did I struggle. Got to get my **** together sooooon. 5150 is coming up soon. Awesome graph.Oblivion is a good word. Link to comment Share on other sites More sharing options...
leaboy Posted June 19, 2013 Share Average distance per week has dropped from 150km's to 70km's.Stupid rain. I'll cycle in drizzle but not when its pissing, mud doesn't do wonders to the gears/brakes either Link to comment Share on other sites More sharing options...
'Dale Posted June 19, 2013 Share Also in same boat, need to get my training up very soon!Did a 50k ride and it killed me, felt my legs for days........and the cold doesnt help.This was the temp at 7am in Cradle on Saturday ...never been so cold, EVER!!! Brrrrrr Link to comment Share on other sites More sharing options...
'Dale Posted June 19, 2013 Share I'm keeping a steady 2 short rides and 1 long one per week.About 6-7 hrs.Base stuff. In general, if I don't ride my bike, I wanna climb the walls. So, it's a mental health issue... T-Bob and StevieL 2 Link to comment Share on other sites More sharing options...
Fruity Posted June 19, 2013 Share None existent Link to comment Share on other sites More sharing options...
Waynehans Posted June 19, 2013 Share I'm going ok! May - 865km (4 races: Winter Fast One, Parys Dirtmax, Route 42 and Magalies Monster)  June - 660km to date (Parys Dirtmax) Min of 4 rides a week, and try to get 200-250km per week. Its cold out there, but HTFU!! Like everyone says!! Stefan Cremer 1 Link to comment Share on other sites More sharing options...
travisza Posted June 19, 2013 Share BrrrrrrYa, only gloves I have are motorcross ones. Wore surgical gloves underneath to try and help which maybe they did but my fingers were so cold I couldnt feel them until about 8:30Â Next week....I'm wearing my snowboarding gloves. Link to comment Share on other sites More sharing options...
Sportsworld.co.za Posted June 19, 2013 Share May - I managed 1700kms, which is the furthest I've ever done in a month.  June - dropped off a lot but my missus was overseas and the rain hit hard, but managing about 3 or 4 rides a week 150 to 200 kms. Trying to get ready for Knysna and keep fit for the new fun ride season approaching but thank goodness for IDT's as well. Link to comment Share on other sites More sharing options...
'Dale Posted June 19, 2013 Share eeeek, Cippo, leaboy and 3 others 6 Link to comment Share on other sites More sharing options...
eeeek Posted June 19, 2013 Share I get hypothermic so quickly that if the sun drops behind a cloud for a second my teeth start to chatter so animatedly that Intelligence agencies call their morse code translators; in winter running is about all I can manage without my core body temp dipping below 35°C Link to comment Share on other sites More sharing options...
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