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Posted

Hey All,

 

 

We ride from Virgin Active at 4:15. The roster is as follows:

 

Tuesday - Thursday (4:15). We ride approx 50km at a 30 - 32km/h avg.

Friday (4:30). we ride approx 35 km at a slower pace of approx 27km/h. We stope at Mcdonolds for coffee.

Saturday (06:00) There are various distances and speed

Sunday (06:00) Ride Captian decides the route. We ride approx 100km's.

Mondays (REST)

 

Thanks,

 

I see your prostrate is keeping you awake again... Insomnia rules KO???

Posted

We have a group that leaves from Greenstone (Outside Bushwillow Park) most mornings

 

Monday - rest

Tues / Thu 4:10 - 4:30 am, fast ride +-60km, we usually ride through to Boksburg and hook up with the Cargo / TDF bunch

Wed / Fri 4:45 - 5am easier recovery rides

 

Sometimes Thursday becomes Peanut Bomb Thursday and Friday becomes Puza Fried Day.

 

The times and rides are usually determined and confirmed the evening before on Whatsapp.

Posted

Jatho

Are you guys part of the Edenglen crew, or simply a bunch of social random guys?

 

Can i PM you my cell number to get added to that WhatsApp group?

 

A lot of us are members of Edenglen Cycling Club but the rides we do are organised amongst ourselves outside of Edenglen Cycling Club. Most of the riders that go in this group race in licensed vets cat so while the pace isn't blistering its not slow.

 

Send me your details and I'll let you know the ride details as they unfold.

Posted

Jatho

Thanks a mil for the group ride this morning. It was an awesome chilled ride and good to meet all you okes.

 

I will definitely be joining you guys regularly.

 

Cheers

WHATS CHILLED I NEED A GROUP AND STAY NEARBY???

Posted

Jatho

Thanks a mil for the group ride this morning. It was an awesome chilled ride and good to meet all you okes.

 

I will definitely be joining you guys regularly.

 

Cheers

 

Cool man, I think tomorrow we're doing intervals, 3 x 10 minute.

Posted

WHATS CHILLED I NEED A GROUP AND STAY NEARBY???

 

Chilled as in I was on my single speed MTB and didn't break out in too much of a sweat :D

 

Welcome to join us, we meet outside Bushwillow at around 4:30ish.

 

I actually think you're on the "Modders Night Ride" Whatsapp chat with Ian, if you are can post the ride details there too.

Posted

Chilled as in I was on my single speed MTB and didn't break out in too much of a sweat :D

 

Welcome to join us, we meet outside Bushwillow at around 4:30ish.

 

I actually think you're on the "Modders Night Ride" Whatsapp chat with Ian, if you are can post the ride details there too.

 

YES I AM THANKS THAT WILL BE GREAT

Posted

Chilled as in I was on my single speed MTB and didn't break out in too much of a sweat :D

 

Welcome to join us, we meet outside Bushwillow at around 4:30ish.

 

I actually think you're on the "Modders Night Ride" Whatsapp chat with Ian, if you are can post the ride details there too.

THEN AGAIN IF YOU MATES WITH IAN YOUR STATEMENT DOES NOT HOLD WATER BECAUSE YOU MORE THAN LIKELY A EX SA CHAMP, OR WORLD CHAMP, OR BORN NATURAL MACHINE

Posted

THEN AGAIN IF YOU MATES WITH IAN YOUR STATEMENT DOES NOT HOLD WATER BECAUSE YOU MORE THAN LIKELY A EX SA CHAMP, OR WORLD CHAMP, OR BORN NATURAL MACHINE

I'm an ex Pomona World Champ :ph34r:

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