FRAIL'S 2014 at a Glance. 12500KM ODD KM'S FOR A CHARITY

[Guest Frail4Life]

Well done, David!

Thank You!

[Guest Frail4Life]

Blessings for all your good work

Thank You!

[Guest Frail4Life]

Please Share and Support "Cycling for Old Age Homes".

 

I have Once again Conquered the Challenge i set out to do.

 

With the Help of My Lord I have Returned home Safely.

For this i am Truly grateful!

 

Thank You again to Everyone for all your Messages!

 

God Bless

David

[Guest Frail4Life]

Please Share and Support "Cycling for Old Age Homes".

 

I have Once again Conquered the Challenge i set out to do.

 

With the Help of My Lord I have Returned home Safely.

For this i am Truly grateful!

 

Thank You again to Everyone for all your Messages!

 

God Bless

David

 

Bump.

[Shebeen]

Been Fighting???

Fighting with a Devil?

 

 

that is going to hurt(normal people only). My maths says 700km, you donated an extra fifty to the cycling gods

[Guest Frail4Life]

that is going to hurt(normal people only). My maths says 700km, you donated an extra fifty to the cycling gods

I changed the Route at the last minute. But did not worry too much about the Total, Heading. I always give a little Extra!

[Guest Frail4Life]

Please Share and Support "Cycling for Old Age Homes".

 

I have Once again Conquered the Challenge i set out to do.

 

With the Help of My Lord I have Returned home Safely.

For this i am Truly grateful!

 

Thank You again to Everyone for all your Messages!

 

God Bless

David

Bump.

[Guest Frail4Life]

 

 

Raising Awareness for All the Attacks on Old Age Citizens Throughout South Africa.

To Whom It May Concern

 

My name is David (Frail) Kleynhans, I cycle for the Welfare of our Old Age Homes.

 

Through my cycling I wish to Raise Awareness for all Old Age Homes in South Africa.

 

Our elders need the attention and care they once gave to us when we were children.

 

My latest Project is to cycle from Cape Town to Swellendam to compete in the Coronation Double Century,

thereafter cycling Back again to Cape Town.

 

Departing from Cape Town CBD on Friday morning the 22nd of November 2013.

 

Cape Town to Swellendam.

I am looking @ 15 cents a KM.

How long do You think it will take for me to Cycle?

 

Here comes father Xmas with Flexopower powering all my lights.

Testing a Solar Panel THANKS to Flexopower.

 

Banking.

Nedbank

acc FRAIL 1045781584

branch 19262100

 

 

I am holding this Topic Open as Requested till the 3rd December, for payday.

[Guest Frail4Life]

See you @ the Burger.

[Guest Frail4Life]

I got back home from the Burger event earlier but needed some Sleep!

 

I will post some Pics later, the first half of the Race before my GoPro decided to Fall Off on the R44.

 

I got to the Event with a little Warm up, Up and Down lower Helshoogte.

 

Leaving in "A" Bunch, I worked my way up Helshoogte with 17mins.

We formed a Good group going through Pniel.

Turning towards Franshoek feeling good, I went through to the Front.

Even coming past the Prison the Group was going well.

Then @60km ???

I think my Reindeer got HiJacked!

I just started to Slip off the back.

I carried on on my Lone some.

Regrouping with a Small group before Wellington.

Then???

I feel something on my back wheel, Its My GroPro that just Bounced onto the wheel and onto the Tar!

Quick Stop!

Off again.

Looking for a group, at last, coming past Nelsons Creek.

Recover, Recover.

All way to the Finnish.

 

98km, 2h57.

Max speed 75km

Ascent 870 metres

Burnt 1820Kcalories

[Guest Frail4Life]

Start from "A"

Switched GoPro ON after leaving start line.

 

Donations are welcome for Downloaded Pictures.

Edited December 5, 2013 by F_R_A_I_L

[Guest Frail4Life]

Working it Up Helshoogte

 

Donations are welcome for Downloaded Pictures.

Edited December 5, 2013 by F_R_A_I_L

[Guest Frail4Life]

Up and Up

 

Donations are welcome for Downloaded Pictures.

Edited December 5, 2013 by F_R_A_I_L

[Guest Frail4Life]

Some More Up.

 

Donations are welcome for Downloaded Pictures.

Edited December 5, 2013 by F_R_A_I_L

[Let's Ride]

Well done Frail.

[Guest Frail4Life]

.

Donations are welcome for Downloaded Pictures.

Edited December 5, 2013 by F_R_A_I_L