LTHR Zones Bryton

[Rotiringer]

I downloaded my data from my Bryton onto their website for the first time this evening. It splits the LTHR data into 7 zones and gives you the percentage of time spent in each.

 

I'm not familiar with the 7 zones. Does anyone know what the zone break down is. I have been using the following zones in the past so not sure how it stacks up relatively. Anyone familiar with the Bryton jol? I can't find an explanation on the net

 

Z3 92% - 94%

Z4 95% - 97%

Z5 98 to >100%

[Winstonian1984]

also keen to know 

[Frosty]

Read this... http://home.trainingpeaks.com/blog/article/power-training-levels

 

Power Based Training Levels (Coggan Power Zones)

[Rotiringer]

Thanks

[AJP]

Maybe you familiar with zone 1 to 5 and then zone 5 is divided up into 5A, 5B, 5C.

 

Check out Joe Friel - The Cyclist Training Bible III Edition

 

 

Hope it helps

AJ

[Guest DieBees]

After many years of cycling I only got to know this now. Thanks. Zone 7 is OBVIOUSLY not for the feint at heart...

[Vetseun]

I wish Bryton would respond to my e mails. Im gonna go full angry man on them if they dont. Im starting to get seriously irritated. Took my money no prob. Now I get no assistance.

[Kowus]

Just give them a call, they assisted me promptly in the past. Number on www.bryton.co.za

[Guest DieBees]

I wish Bryton would respond to my e mails. Im gonna go full angry man on them if they dont. Im starting to get seriously irritated. Took my money no prob. Now I get no assistance.

Go to ballistic trading.co.za online. The guys are sharp and very helpful!

[CHRISMAESTER]

Ballistic bike trading 0110234478

Speak to Terence.

Awesome guy.

 

Chris