SwissVan Posted January 28, 2015 Posted January 28, 2015 I've got the Crossfit bible stuff, but I'm always interested in finding variations that other people are using... Sounds like me, always looking at other plans and adapting them to my needs...
Breezer Posted January 28, 2015 Posted January 28, 2015 That's why I started running last winter... If I can only exercise for 30min, I go for a 6km run. Works for me
ibruegge Posted January 28, 2015 Posted January 28, 2015 I only ever rode for 30 minutes before last year's Argus and managed 3:25.. have decided to do the same this year and sleep more instead of getting up early and spend hours in the saddle.
HappyMartin Posted January 28, 2015 Posted January 28, 2015 If I can only exercise for 30min, I go for a 6km run. Works for meSame here except it would be a 4km run for me
Help.Me. Posted May 26, 2015 Posted May 26, 2015 You'll only get the full benefits of doing intervals if you have good base miles. Doing intervals with little or no base miles will lead to slower recovery, excessive fatigue etc.How much time and in what HR zone must i sit on the IDT to build up proper base miles?
ahmedbadat Posted May 26, 2015 Posted May 26, 2015 would 3 30minute very high intensity sessions on a Tuesday, Wednesday and Thursday be better than two 1 hour not so intense sessions on a tuesday and Thursday?
Recommended Posts
Archived
This topic is now archived and is closed to further replies.