FanieFiets Posted April 23, 2008 Posted April 23, 2008 Hey, you clever training people, is it better to go to spinning clases during winter (45 minutes hard) or trying to squeeze in 45 minutes on normal bike (not as hard, lots of wasted time).
fandacious Posted April 23, 2008 Posted April 23, 2008 Fanie, you dont even ride your bike when the sun is shining. why would you ride it in the pissing rain?
FanieFiets Posted April 23, 2008 Author Posted April 23, 2008 Fanie' date=' you dont even ride your bike when the sun is shining. why would you ride it in the pissing rain?[/quote'] waar was jy saterdag?
Wonder Woman Posted April 23, 2008 Posted April 23, 2008 Fanie...I would say spinning is worth it just to keep some level of fitness. It's also easier to do, than the trainer and more exciting...you'll get to look at some pretty ladies
carlo_sg Posted April 23, 2008 Posted April 23, 2008 Double spinning class = 45+15+45 = 1h45min! If you cant do a double class, do interval training during the single class.Get going 5 min before the class starts, 10min warm up (build up to 70%), 15min interval 70-80% (or 80-90% depending how fit you are), 5min recovery, 15min interval, 5 min recovery then cool down for 5min at the end of the class.
Skye Posted April 23, 2008 Posted April 23, 2008 Fanie' date=' you dont even ride your bike when the sun is shining. why would you ride it in the pissing rain?[/quote'] Fandacious, I agree with you 100% on this one Don't let Fanie tell you he rode on Saturday, believe me he sat waiting for prize giving drinking beer. When I walked up to Hagar & BMC to chat Fanie could hardly talk He kept on saying he was getting coldSkye2008-04-23 09:01:54
Sammajoor Posted April 23, 2008 Posted April 23, 2008 YES' date=' spinning is worth it. [/quote'] who buys your tyres oooops sorry wrong thread
Fork-it Posted April 23, 2008 Posted April 23, 2008 I frequently go spinning in the mornings, and I think it helps.Last week, however I went to a spinning class in the afternoon, we had a clown / stand-up-comedian wannabe, for an instructor, he even told me when I'm allowed to drink water and when not. That wasn't so nice. BUT On Monday and Friday mornings we have the best spinning instructor in SA..!
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