A scientific guide to race day nutrition

[BDF]

I must say I was surprised at the content of the water points at Saturday's Ashburton MTB race. "Twizza" are event partners so other than water, their cola was flowing in copious amounts, Doughnuts, cake, sweets and bananas. 

"Healthy eating" oriented people like me could eat as much banana and drink as much water as they wanted while the sugar rush people could eat their fill as well.  guess you could call it a balanced meal. I thought that was cool, something for everyone!

[TIB]

This topic is of no interest to Die MUISHOND

 

Apparently he just chow KOM's.........