taito Posted July 1, 2017 Posted July 1, 2017 I had this done 3 weeks ago and my shoulder is really sore.I have done a bit on indoor trainer ,any Hubbers that can give their experiences
Vetseun Posted July 1, 2017 Posted July 1, 2017 I had this done 3 weeks ago and my shoulder is really sore.I have done a bit on indoor trainer ,any Hubbers that can give their experiences6 Weeks. Dont force it
Baldrick Posted July 1, 2017 Posted July 1, 2017 depends on the amount of surgery. I took 6 months before I was comfortable on the bike again
taito Posted July 1, 2017 Author Posted July 1, 2017 Thanks guys it's lekka eina and winters not helping
buckstopper Posted July 1, 2017 Posted July 1, 2017 Mine took a year before I was totally pain free. My surgeon (Kastanos) said it'll heal in it's own time, echoed by my physio. Therapy didn't really make a difference. I exercised to the point of pain not in it. MTB after at least 6 months, road after about 4 months (not riding out of the saddle). It took a good year to heal properly. 22 months now and still careful with exercise (pushups etc) that affect shoulder and neck muscles.Â
Sitting slip Posted July 2, 2017 Posted July 2, 2017 I had this done 3 weeks ago and my shoulder is really sore.I have done a bit on indoor trainer ,any Hubbers that can give their experienceshey man,yes depending on how bad it it was it can be up to a ear. but with good rehab work and strengthening  it can be bike ready with in 6 months. its a very complex set of muscles and rotations  going around there. shoot me up if you need help or advise.Â
Baldrick Posted July 2, 2017 Posted July 2, 2017 Mine took a year before I was totally pain free. My surgeon (Kastanos) said it'll heal in it's own time, echoed by my physio. Therapy didn't really make a difference. I exercised to the point of pain not in it. MTB after at least 6 months, road after about 4 months (not riding out of the saddle). It took a good year to heal properly. 22 months now and still careful with exercise (pushups etc) that affect shoulder and neck muscles.  riding out of the saddle was not fun
Capricorn Posted July 2, 2017 Posted July 2, 2017 try user DisyLizzy. Had an agonising experience with a rotator cuff injury that took ages to diagnose, but she recovered as best i know.
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