Bike Hub weight loss challenge 2018

[Beesrib]

Now that’s EXACTLY what I’m going to have right now!

 

 

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Respect Sir.

 

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[Pieter1]

Doing a bit of carbo loading for tomorrow

 

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I once carbolaoded before a race. Woke up when the race was over.

[Grease_Monkey]

Been able to stick to my diet to the T this year - went to go see a dietician, and I have to say it was really worth it. Diet is nicely balanced, smaller meals more often in the day. Also not back at work yet, so getting about 10hours a week on the bike. So far 4kg down this year.

 

Wheels came off a bit this weekend though. Pizza last night, choc croisant this morning, and toasted sandwiches for dinner... eish. And now feeling a bit sick. Back on the wagon tomorrow though.

[BigDL]

Doing a bit of carbo loading for tomorrow

 

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Please please tell me you’re not adding water to that beautiful liquid?

 

 

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[Beesrib]

Please please tell me you’re not adding water to that beautiful liquid?

 

 

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Na, quite hot here so just a bit of ice. [emoji85]

 

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Edited January 14, 2018 by Beesrib

[seven]

I want to drop at leasst 15ks before the Waterberg traverse race in June... So far I'm a behind schedule (...only lost 1k since beginning of Jan...), but training will pick up soon which should help bit...

 

(I'll add my info later at a computer)...

[eccc whippet]

Exercise...loose weight...don't forget to put effort into stretching.

 

I am considering joining a class to make body more flexible...maybe yoga.

 

There have been a lot of benefits to loosing weight and cycling...but my body is stiff...maybe that could be my goal for this year...to touch my toes.

[Shadow7]

Also keen to join. Cycle enough but eat too much so don’t seem to drop weight.

 

Current stats:

Weight: 116Kg

Height: 179cm

Age: 30

 

Currently cycle between 200-300km / week. Winter my downfall as too cold to go cycle at 4am. Hoping to be strict enough to eat less and spin through winter this year.

[PedalGoat]

Also keen to join. Cycle enough but eat too much so don’t seem to drop weight.

 

Current stats:

Weight: 116Kg

Height: 179cm

Age: 30

 

Currently cycle between 200-300km / week. Winter my downfall as too cold to go cycle at 4am. Hoping to be strict enough to eat less and spin through winter this year.

Nice mileage bud

 

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[Fruity]

Castle Lite because of calories, and it shall be a slim pork chop and two chicken pieces for me to go with salad.

 

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[Albatross]

OK all the Xmas choccies are gone, starting again tomorrow with the "Lose it" app to keep track of what I eat, wish me luck as I've actually gained weight in January

[Cois]

Please please tell me you’re not adding water to that beautiful liquid?

 

 

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Also wondered about that.

Neat or on the rocks. The only way to go with a quality drink like that

 

 

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[Cois]

Exercise...loose weight...don't forget to put effort into stretching.

 

I am considering joining a class to make body more flexible...maybe yoga.

 

There have been a lot of benefits to loosing weight and cycling...but my body is stiff...maybe that could be my goal for this year...to touch my toes.

was told that Pilates has more benefits for sport. Spoke to a Comrades Veteran that completed like 20 races.

He tried yoga but said that Pilates helped him much more than Yoga.

 

 

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Edited January 14, 2018 by Cois

[JuddMan]

So one week down and I have gone from 101kg to 99kg!

 

This weekend was brilliant and *** at the same time. Did my first 15km run (furtherest so far) on friday night and managed a 1:50:30. Not quick by any means but I'm doing it.

 

Then on Sunday I was swimming the Ebotse Mile and at the 1km mark I partially dislocated my left shoulder .

 

Looks like I am going to have to be very strict with my diet this week as exercise is going to be a challenge. On a more positive note however, the brand new gym at my brand new office opens today so hopefully going to be getting a crack on with that as soon as my shoulder feels good again. If not, I'll just have to stick to our 620m running track on the roof

[eccc whippet]

Monday morning motivation...at this point...25 km was a hard ride...keep at it and 100 km a day becomes just another weekend ride.

 

 

 

[Fruity]

So, after my second visit to the Chiropractor, my back feels a bit more lekker, still got pain in my right knee, but he says once my spine is straight, the pain should go away. Today was the start of the spine straightening process. He says it should take another two visits until he's done. If things haven't improved after a bit of time, then he will see from there.

 

I got a quote to have mountain bike riser bars put on the road bike, as I think it will be more comfortable with riser bars, and I'll see how the Tae Bo goes. The kek thing is, I'm not allowed to exercise within 24 hours after each visit to the Chiropractor.

 

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Edited January 15, 2018 by HyruleWarrior80