Hairy Posted January 16, 2018 Posted January 16, 2018 cracked a joke with a commuter yesterday saying to him "so you call me fat" .. then said to the lady riding with us "did you hear that" ..... she kept quite so time to get serious now. 102kg after Dec.Will get to 85kg how... eat less, ride more Captain Fastbastard Mayhem, Kalahari Vegmot, Beesrib and 3 others 6
Stoli Posted January 16, 2018 Posted January 16, 2018 I'm in again... December was not kind, nearly 4kgs on for my efforts, despite being pretty active throughout the holidays. Diet is clearly pretty crucial for me in terms of weight loss. Beer is my real weakness, but finding the migration to Whiskey near on impossible. I'll work on that still though! Could definitely feel the extra kilos on a half marathon this last weekend, managed to still sneak a sub 2hour, but yeah, my legs aren't impressed with the extra workload. Goal weight 85kgs by Comrades time, and the secondary goal is to pretty much keep it there through the year, although I will definitely allow myself a little recovery time after it... just need to keep it in check though. Good luck everyone, look forward to the stories - and remember, most importantly, this isn't easy, you need to want it, want it enough to say goodbye to some of the good stuff and the other little gremlins that line our abs with lard Sounds a lot like a box of Cinnabons...
Stoli Posted January 16, 2018 Posted January 16, 2018 cracked a joke with a commuter yesterday saying to him "so you call me fat" .. then said to the lady riding with us "did you hear that" ..... she kept quiet so time to get serious now. 102kg after Dec.Will get to 85kg how... eat less, ride moreBeen there, done that. That silence hurts a bit. Hairy 1
eccc whippet Posted January 16, 2018 Posted January 16, 2018 Do you have it with your box of Cinnabons?only half the box...everything gets split in half...clearly you didnt know Cinnabons come 4 in a box.
Stoli Posted January 16, 2018 Posted January 16, 2018 only half the box...everything gets split in half...clearly you didnt know Cinnabons come 4 in a box.Strange diet indeed.
Vetseun Posted January 16, 2018 Posted January 16, 2018 only half the box...everything gets split in half...clearly you didnt know Cinnabons come 4 in a box.I didnt know. Thanks for telling me.
Andrew Steer Posted January 16, 2018 Posted January 16, 2018 it works for me What's your BMI? Just out of interest...
Hairy Posted January 16, 2018 Posted January 16, 2018 (edited) ok, so I have set up a very rudimentary spreadsheet to keep a weekly track of "this stuff" If it works for you great ... just bear in mind I am not a uber excel jockey, so change as you like. Edit .. file now attachedJLS F-Loss.xlsx Edited January 16, 2018 by Hairy
Hairy Posted January 16, 2018 Posted January 16, 2018 What's your BMI? Just out of interest...BMI is a joke ... when I was at my fittest at school with tons of sport and lean and mean I still came in at just on "Obese" .... frankly, I prefer big boned Beefy 1
Beesrib Posted January 16, 2018 Posted January 16, 2018 cracked a joke with a commuter yesterday saying to him "so you call me fat" .. then said to the lady riding with us "did you hear that" ..... she kept quite so time to get serious now. 102kg after Dec.Will get to 85kg how... eat less, ride moreHi Hairy,I might (off the record ) soon have an inbred frame for sale if it will help with your weight loss hehe. Sent from my SM-N910F using Tapatalk
Mats Posted January 16, 2018 Posted January 16, 2018 BMI is a joke ... when I was at my fittest at school with tons of sport and lean and mean I still came in at just on "Obese" .... frankly, I prefer big boned I'm also obese according to the BMI calc
Fruity Posted January 16, 2018 Posted January 16, 2018 cracked a joke with a commuter yesterday saying to him "so you call me fat" .. then said to the lady riding with us "did you hear that" ..... she kept quite so time to get serious now. 102kg after Dec.Will get to 85kg how... eat less, ride moreOr burn more calories than you consume [emoji14] Sent from my EVA-L09 using Tapatalk
Andrew Steer Posted January 16, 2018 Posted January 16, 2018 BMI is a joke ... when I was at my fittest at school with tons of sport and lean and mean I still came in at just on "Obese" .... frankly, I prefer big bonedYeah, I hear you... also get close to obese figures when wearing a size 32 jean Was just asking though Hairy 1
Vetseun Posted January 16, 2018 Posted January 16, 2018 I'm also obese according to the BMI calcIm obese. Period
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