ScottCM Posted March 12, 2019 Posted March 12, 2019 If the bib number on the start list is our race number then mine is 875 http://eu.ironman.com/~/media/e58eb9ce152f452cbbcc902bd7927672/startlist%201%20march%202019.pdf
gurns Posted March 12, 2019 Posted March 12, 2019 My first full coming up and Im very very nervousEnjoy it !!!You will have a great day.Good luck.
KnavishStream Posted March 12, 2019 Posted March 12, 2019 How many hours per week are you guys punching now? Also between 11 - 13 hours
HayleyG Posted March 14, 2019 Posted March 14, 2019 Have great accomodation available in the pedestrian zone of the start and finish. Accomodation is cottage unit, brand new and would suit a couple or couple with small child. Queen bed with en-suite bathroom (shower). Lounge off the bedroom with a sleeper couch. Bar fridge, microwave, kettle and toaster. Flat screen TV and DSTV. Safe, secure, space for bikes etc. R3,000 per night. Min 3 nights.
ScottCM Posted March 15, 2019 Posted March 15, 2019 Athletes Guide is out athlete info guide 2019 imac v1.pdf
ScottCM Posted March 18, 2019 Posted March 18, 2019 20 Days ...... What is the longest ride your are still going to do and when?
KnavishStream Posted March 18, 2019 Posted March 18, 2019 20 Days ...... What is the longest ride your are still going to do and when?Thinking of going between 100-120kms at the cradle on Saturday - with a 4-5km brick run
_David_ Posted March 19, 2019 Author Posted March 19, 2019 20 Days ...... What is the longest ride your are still going to do and when? 4hrs this Saturday and 3hrs next Saturday and then race taper week.
Carmichael Posted March 19, 2019 Posted March 19, 2019 4 hrs sat with a 15 km run sunday next sat 3 hours, did a 140 km ride past saturday with 20km brick run. Maybe a sneaky 60km on thursday morn.
_David_ Posted March 20, 2019 Author Posted March 20, 2019 The male PRO field at IMSA could be the best outside of Kona. https://www.trirating.com/ironman-south-africa-2019-april-7th-seedings/
ScottCM Posted March 20, 2019 Posted March 20, 2019 Don't see anyone dethroning Lucy for the women but the men's podium i recon will be Bart, Ben & David. All in all like you said one mega strong field.
Chris_ Posted March 20, 2019 Posted March 20, 2019 Don't see anyone dethroning Lucy for the women but the men's podium i recon will be Bart, Ben & David. All in all like you said one mega strong field. Annah looks like shes coming off good form from EL, it would be nice to see her give it some stick. no Emma Pallant?
@ndy Posted March 20, 2019 Posted March 20, 2019 I've been doing a little over 15 hours per week recently. My longest ride will be this weekend at 4:30 with a 9 km brick run. I'm glad we're close to tapering, but I must say I have enjoyed the training more this time than my first one. The volume hasn't been quite as high as I started with a better base. My focus has been more on hard quality sessions with easy work much easier than I'm used to. I think this time I knew what was in store and that has made it more bearable for me and my wife. The excitement is building. I'm number 238.
Carmichael Posted March 25, 2019 Posted March 25, 2019 And just like that the tapering has started, i am actually very glad. full weekend but now the hard work is done!!
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