Pickled Posted June 12, 2008 Posted June 12, 2008 What sort of training programmes do folks here use? Is it a case of get on the bike, ride till you throw up and then do it again tomorrow. Do you use a HRM or a power meater or both? Do you have a coach? Do you plan your training yourself? I am trying to lift my game and looking for the most effective way to get the best results.
knippie Posted June 12, 2008 Posted June 12, 2008 You talking to "you folks here" who are you reffering to?
stringbean Posted June 12, 2008 Posted June 12, 2008 I meet at the local robots every Sat and Sun and my mates ride the CRAP out of me.
Pickled Posted June 12, 2008 Author Posted June 12, 2008 You talking to "you folks here" who are you reffering to? I would be reffering to all the great cycling type folks on this forum....
Red Zone Posted June 12, 2008 Posted June 12, 2008 Pickled a bit of info on your current level and aspirations would help, are you a sub 3 argus man trying to go to 2:45 or a 6 hour man trying to get down to 5 hrs
Pickled Posted June 12, 2008 Author Posted June 12, 2008 Pickled a bit of info on your current level and aspirations would help' date=' are you?a sub 3 argus man trying to go to 2:45 or a 6 hour man trying to get down to 5 hrs[/quote'] Uh, starting point 3hr argus, 2:40 94.7, Roadie... Finishing point... Cycling king ok maybe just faster and stronger...
knippie Posted June 12, 2008 Posted June 12, 2008 Well, I'm a coach. I work for BikeMaxPower. Have a look on the internet. www.bikemaxpower.com
GT oke Posted June 12, 2008 Posted June 12, 2008 pickled if you really want a good training program talk to XTC oke, because hes a pro!
Photo Fairy Posted June 12, 2008 Posted June 12, 2008 Talk to Jellytot. She is the best cycling coach there is!!!
Pickled Posted June 13, 2008 Author Posted June 13, 2008 Thanks for the info folks... It seems that strangly enough, people do actually get on their bikes and get the .... ridden out of them by their training partners. It aint just me at the moment... Will get hold of the guys recommended, but any more info will of course be greatly appreciated..
Peet Posted June 13, 2008 Posted June 13, 2008 www.trainingbible.co.za Speak to Echard Bergh, he was a pro himself, so know what a athletes needs are!
TXS cyclist Posted June 13, 2008 Posted June 13, 2008 BikeMaxPower top of the game! absolutely the best..!!
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now