zerocool

www.mydailysupplement.co.za

HI! you can get cycling coaches online at Sportsbiz- your online sporting directory http://www.sportsbiz.co.za/index.php?option=com_sobi2&catid=513&Itemid=277

You can buy it online with all your other supplements. check out 100% pure brand. www.mydailysupplement.co.za

Try Ian Craig. Write for Gomulti magazine and Triathlon UK. awesome guy and work with most of my clients. Ian(at)craigcoaching.com

HEY, you can get some cool information on this site www.mydailysupplement.co.za

Another pretty cool article on My Daily Supplement My link

Gym en night ride! die man is gevaarlik! ;-)

awesome pics!!! < id="gwProxy" ="">< ="jsCall;" id="jsProxy" ="">

what about this? http://cadencenutrition.co.za/products.php i use it and its pretty solid i must admit. revolution is very good.

Morning! Sure, we have club rides from Cycle Lab Tyger Manor. OPENING SPECIALS Selected Adidas eye wear, Giordana cycling kit and gloves, Cervelo frames at +-50% discount.. come in and have a look! < id="gwProxy" ="">< ="jsCall;" id="jsProxy" ="">

Hey guys and Gals! Just a quick one to let you all know that Cycle Lab has opened a new store in the Tygervalley area (Tyger Manor, next to the Spar and close to McDonalds). Come in and have a look.

and that's NELLIE! on her ORBEA.. :-) < id="gwProxy" ="">< ="jsCall;" id="jsProxy" ="">

yes, i can help, but in CT.. sorry< id="gwProxy" ="">< ="jsCall;" id="jsProxy" ="">

Uhm, I have to differ with the ball of the foot over the pedal axle.. ride a little more backwards with the cleat 4-5mm behind and feel the difference! PM me if you need help.

mm.. i think it can actually make you slow if you ride with it on the road. yes, you will be pedaling for a lot more, but you can also relax the muscles and let them "roll" with.. Motor pacing will be awesome with a track bike when you are forced to pedal..

Perel! price?

Go Cape Town laaities!

Results people!

donkey? That's a rabbit. And what's with the knees almost hitting' date=' that can't be good. and someone needs to explain how the team colours work.[/quote'] go donkey go! well, I guess he has 2 flat feet that cause his knees to come in a bit more than a neutral athlete's feet does. Regarding the team colors, his team mate is just behind him in the photo in exactly the same colors.. Yea, i hope he stay in touch with his 2nd on GC! he has put in a lot of time and effort! even staying away from the clubs!

well Lower seat will put more stress on the knees and upper legs. Higher seat will use more of your calves and lift your heal to reach the pedal. (which is not good) To activate your main cycling muscles you should have a bend of around 25-35 degrees in your knee when sitting on the bike with your foot horizontal and at the 5 o clock position.

Hi Eclipse, Bikemaxpower offer monthly training programs from R350pm. The programs get updated weekly, so its not a "once off do it by yourself" program. They have quite a lot of guys and good support. send me a PM if you would like some more info. Thanx

awesome! We had a good group going last week! come along and have some fun!

im in! without the buckets though!

I think this is quite cool! have a look! http://www.dieburger.com/Stories/News/19.0.1525584656.aspx

Damn! Erik get better! Erik is also the current SA champ!