Iced rooibos for the bike?

[Bbbbbbbb]

Read somewhere about making your own ice tea as a ride drink.

 

Personally getting away from supplements.

Already riding with no gels or other junk. Just bananas, dates and occasional dry wors.

 

Since usn change their flavor to remove the unsweetened and unflavored from the line up I’m now contemplating this ice tea. But using rooibos (lots of benefits such as reduce blood pressure, etc) and a bit of honey. Maybe on longer rides add a rehydrate to it?

 

Any suggestions, warning advice?

 

 

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[Bbbbbbbb]

Nothing ??

 

 

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[Grease_Monkey]

Try it and let us know

[Dexter-morgan]

It would be interesting, they say its good as a anti-inflammatory drink, let us know.

[dave303e]

It would be interesting, they say its good as a anti-inflammatory drink, let us know.

they say..........

 

 

What do you call alternative medicine that actually works?

 

 

Medicine.

[devocean]

I've been riding with rooibos tea and honey in my bottles. Can't say I notice any difference in energy to sports drinks. Tastes good

[Mamil]

As someone prone to cramps and (psychologically?) dependent on High 5 electrolytes I wonder if this could work for me. Rehydrate might cover this base?

[Grease_Monkey]

As someone prone to cramps and (psychologically?) dependent on High 5 electrolytes I wonder if this could work for me. Rehydrate might cover this base?

Rehydrate during a ride is a revelation. Works wonders for me.

[J∆kk∆ls]

I have done long rides with just water, salted nuts and dates. So making rooibos iced tea is a good idea.