Rouvy Riders

[hagar]

Good morning 

 

for those wanting to ride the langebaan 80 km ride i have uploaded the route on rouvy and you are welcome to ride it .

 

unfortunatley i dont have a video of the route but you can use the map to ride with .

 

ride is "Lce 81 to gate"

 

enjoy    

[SwissVan]

Good morning

 

for those wanting to ride the langebaan 80 km ride i have uploaded the route on rouvy and you are welcome to ride it .

 

unfortunatley i dont have a video of the route but you can use the map to ride with .

 

ride is "Lce 81 to gate"

 

enjoy

Thank you, will check it out

I’ll die if I have to ride the whole distance on the IDT at the moment, but will ride the first bit tonight.

[hagar]

yea did 40 km this morning with my wife those rollers at 5 am had me work up a nice sweat i must try sometime and get a video of the ride its even better 

[SwissVan]

yea did 40 km this morning with my wife those rollers at 5 am had me work up a nice sweat i must try sometime and get a video of the ride its even better

I’m sure visually it’s great ????

I normally watch tv so don’t really notice the rouvey scenery.

 

I have also uploaded some shorter non video rides on rouvey, if you feel like it try “ Zug Riveria “ it’s a few years old but a nice flat route laced with a couple of short but steep climbs

[hagar]

Great will try it

[SwissVan]

Great will try it

Hi Hagar

I rode the first 40 minutes of “LCE 81 to gate” the other night, is this a road or mtb route?

I found the first part that I rode had a lot of gradient changes which made it difficult to get into a rhythm...which did not suite my plan for an easy ride....

 

Edit: apologies for using the wrong name Hagar, not Thor ????

Edited November 1, 2019 by SwissVan

[hagar]

Hi Thor

I rode the first 40 minutes of “LCE 81 to gate” the other night, is this a road or mtb route?

I found the first part that I rode had a lot of gradient changes which made it difficult to get into a rhythm...which did not suite my plan for an easy ride....

its the road ride they say its a difficult ride as you dont get a chance to relax its those damm rollers never ending . I see it has also been made a seeding event for the Argus CTCT wierd but never the less close to home !!

[Duane_Bosch]

For the guys that use Rouvy.

 

How do you design a "training plan" ? Zwift has these raise your ftp by 5% in 4 weeks type plans but there's nothing like that in Rouvy which for me is it's only weakness.

 

I really enjoy the POV stuff riding climbs that I've done before or if i want fast flat miles I can get those too.

[Dexter-morgan]

Good morning Guys, I will post on the other thread as well but I have a flat race going Wednessday evening 19:00, do a search, dexter-morgan (Canyonville) please download the route before the race.

[Dexter-morgan]

Does anyone feel like an online race, this Wednesday again?

[HdB]

Does anyone feel like an online race, this Wednesday again?

I should be able to, at least this time I have my bike.