Jump to content

Recommended Posts

Posted

Most every morning, driving Camps Bay /Clifton route, en-route to Paarden Eiland, I pass a rider with a ‘purposefully exaggerated’ one-legged cycling style, almost as if he is doing an exercise ‘drill’, using one leg only, and massive upper-body movement.

Since I don’t feel he is a disabled rider, anyone she’d any light on who he is, and if he is  indeed doing a drill, or is maybe disabled?
 

Cheers, Chris

Posted
4 minutes ago, Zebra said:

Most every morning, driving Camps Bay /Clifton route, en-route to Paarden Eiland, I pass a rider with a ‘purposefully exaggerated’ one-legged cycling style, almost as if he is doing an exercise ‘drill’, using one leg only, and massive upper-body movement.

Since I don’t feel he is a disabled rider, anyone she’d any light on who he is, and if he is  indeed doing a drill, or is maybe disabled?
 

Cheers, Chris

Tommorrow stop him and ask

Posted
31 minutes ago, Zebra said:

Most every morning, driving Camps Bay /Clifton route, en-route to Paarden Eiland, I pass a rider with a ‘purposefully exaggerated’ one-legged cycling style, almost as if he is doing an exercise ‘drill’, using one leg only, and massive upper-body movement.

Since I don’t feel he is a disabled rider, anyone she’d any light on who he is, and if he is  indeed doing a drill, or is maybe disabled?
 

Cheers, Chris

One legged drills are not to uncommon.

I recall James Reid training with this contraption—> https://www.bikeradar.com/reviews/components/groupsets/cranksets/powercranks-x-lite-review/

 

Posted

A few programs I've done in the past incorporate it. There must be a good reason, I can't remember what they were. I think they are stupid, so I never do them. But when I did, it was on the IDT exclusively.

Posted

I once had a training program from https://www.53x12.com/about (Dr Ferrari and his brother) and one legged drills were a feature. At the time my understanding was that the idea is to improve pedaling technique, not to mention that they will work muscles that you never knew you had….

 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Settings My Forum Content My Followed Content Forum Settings Ad Messages My Ads My Favourites My Saved Alerts My Pay Deals Help Logout